Services Offered
20-Minute Personal Training
One-on-one strength training sessions designed for maximum efficiency, focusing on slow-motion techniques to build muscle safely.
Customized Workout Plans
Tailored fitness programs based on individual goals, skill levels, and health needs, with ongoing adjustments by expert trainers.
Nutritional Guidance
Personalized diet and wellness advice from certified nutritionists to complement your fitness journey and enhance results.
Strength and Muscle Building
Targeted exercises to increase lean muscle mass, improve definition, and boost overall strength with minimal time investment.
Form and Safety Coaching
Close supervision by trainers to ensure proper technique, prevent injuries, and maximize the effectiveness of each workout.
Reviews
5(5 reviews)
Rating Distribution
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Sarvani Satyabaru
via Google
over 4 years ago
The best gym and the best people. Joined in the month of August but could not continue due to few personal reasons. Started following diet and exercise as per suggestions and able to watch the results within 2 months… lost from 134 to 129 pounds and long way to go. Feel more stronger and more active . Penny is my all time favorite trainer and Julie is the best nutritionist
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Vicki Dickersonvia Google
about 7 years ago
I am thrilled about the results I have achieved since beginning my Perfect Workout journey at the Plano location a little over 4 months ago. My strength has increased far beyond my expectations and the trainers are amazing especially Laura and Rachael. For only 20 minutes 2 times a week you get a very personalized and targeted training session. The staff is extremely caring, compassionate and always go above and beyond to make the experience outstanding. I highly recommend the Perfect Workout!
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Tim Rvia Google
over 7 years ago
Wow.... amazed at how strong and safe my workout is in fraction of the time other workouts expect all while getting stronger than I have ever been. 20 min work out a few times a week... any one can commit that amount of time to get healthier. :-) Ask for Valerie or Raechel... they will take care of you. The science behind this type of workout is literally amazing and fascinating. Its worth every penny you spend to get a true 1 on 1 professional trainer motivating you and keeping you in good form. Can't recommend it highly enough!
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Jennifer Simpsonvia Google
over 7 years ago
This workout is terrific. So efficient. I do one 20 minute session a week and have great muscle tone. It seems too good to be true, but it’s true. They tailor the workout to your needs, so anyone at any skill level can do it. All of the trainers are consistently trained and super encouraging.
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patty bartonvia Google
over 8 years ago
I started my Perfect Workouts in February and I can't imagine going back to my previous hour long, 5 day a week fitness classes. I didn't really have weight to lose, but wanted to build lean muscle and gain strength, both of which I had very little of, and I have not been disappointed. While I could feel that I was getting stronger after the first few weeks of twice weekly 20 minute workouts, within 3 months I could really see a big difference as far as muscle definition and fat loss. The trainers are great, they pay close attention to your form as you do the workouts to make sure you don't strain or injure yourself but definitely make sure you are working each muscle group effectively. I have never felt stronger and my overall endurance for other physical activities has greatly increased. How can you pass up only 20 minutes twice a week?? It really, really works.
