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The Pilates Garden
Cultivating strength and wellness through personalized Pilates for all ages and abilities.
5(5 reviews)
gym
$$
Cultivating strength and wellness through personalized Pilates for all ages and abilities.
The Pilates Garden in Spokane offers expert-led Pilates classes in a warm, inviting studio, focusing on individualized attention for clients of all skill levels. With small class sizes, Kris provides hands-on guidance to improve mobility, coordination, and overall fitness, helping you achieve healthy aging and physical goals in a supportive environment.
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Small group sessions with hands-on instruction tailored to individual needs and abilities.
Guided workouts for newcomers, ensuring safety and effective technique from the start.
Focus on enhancing flexibility, rotation, and muscular coordination for daily activities and sports.
Specialized classes designed to support fitness and wellness goals for older adults.
Targeted Pilates routines to improve golf swings, joint health, and athletic performance.
I started pilates with Kris 8 years ago to help with my golf swing/mobility and it has been the best investment. Not only has it helped with my rotation but it's keeping my knees and hips healthy so I can keep golfing til I'm 80.
I’m an 81 yr old client of Kris. She always is aware of my needs and abilities. I have grown physically because of her classes. She is very knowledgeable about the human body and muscular coordination. I would recommend everyone regardless of age or ability.
Classes are small, so lots of Individualized attention, and Kris is both knowledgeable and intuitive. I’ve had great results and lots of fun in the process. Highly recommend!
Kris is incredibly knowledgeable and so skilled with guiding beginners. Full hands on approach so you get the best, safest experience possible. She has a great sense of humor and her studio is warm and inviting. Highly recommend for all skill levels.
A friend of mine recommended Pilates Garden and I’m so glad she did! Kris is a wonderful instructor that provides a great workout and individual attention to ensure that you get the most from your workouts. I feel energized after class and always feel sore muscles. A sign for me of an effective workout. I like the small classes and the variety of classes on the schedule. These classes are making a difference in helping me with my healthy and fit aging goals. Pilates Garden is definitely a gem.
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