Services Offered
Personalized Training Programs
Custom workout plans tailored to your fitness level, goals, and schedule, with face-to-face sessions in Manchester.
Nutrition Coaching
Sustainable, personalized diet plans that complement your training, focusing on healthy fueling and habit-building.
Accountability & Support
Regular check-ins, motivation, and expert guidance to keep you consistent and on track toward your goals.
Mindset & Habit Development
Coaching to build a stronger mindset and lasting healthy habits beyond just physical changes.
Holistic Wellness Coaching
Integrated approach combining fitness, nutrition, and mental well-being for comprehensive transformation.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
M
Merc Man
via Google
3 months ago
The Portuguese Coach is amazing! First class support, training, knowledge and expertise. No question is too much and very motivating. You will not regret working with Joao Face to face client here in Manchester
J
joana monteirovia Google
3 months ago
Incredible results and genuine support Working with João has completely changed how I train, eat and my mindset. I’ve lost 10kg and feel so much leaner, fitter, and more confident than I have in years. What I’ve loved most is how personalised everything has been!! the workouts were tailored around my schedule, and the nutrition plan actually felt sustainable rather than restrictive. João kept me accountable, checked in regularly, and helped me stay consistent even on the tougher weeks. It’s not just about the physical change either, i’ve built better habits, a stronger mindset, and actually enjoy the process now. Couldn’t recommend him highly enough if you want real, lasting results!!
C
Chuk Brazvia Google
about 1 year ago
Since the start Joao’s been able to not only motivate me through the whole process, but also and most importantly to understand my type of physique/metabolism and deliver a proper training plan accordingly, without a doubt, a very good professional.
L
Lizzie Danielsvia Google
over 1 year ago
Working with Joao over the past few months has really been life changing for me. His motivation and knowledge is amazing, I've learnt so much about how to fuel my body and train in a way that gives me the best results. I can't recommend him enough. I've lost almost a stone in two months and feel stronger than ever. Thank you so much Joao for all your support and effort.
A
Akash Parmarvia Google
over 1 year ago
Absolutely thrilled with my experience training with Joào! He not only provides tailored workouts but also creates personalized diet plans that perfectly complement my fitness goals. His extensive knowledge of nutrition has helped me make healthier choices, and I've seen amazing progress in just a few months. Joao’s enthusiasm and motivation keep me engaged, and he always encourages me to push my limits safely. I can't recommend him enough for anyone looking to achieve their fitness goals! Five stars all the way!
