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The Training Ground
Where professional coaching meets a welcoming community for your fitness journey.
5
Gym
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Where professional coaching meets a welcoming community for your fitness journey.
The Training Ground in Spring Hill is a premier gym offering a unique blend of professional coaching, well-maintained equipment, and a supportive community atmosphere. With a focus on personalized training, including group classes that feel like personal sessions and effective remedial massages, this gym caters to all fitness levels. The friendly staff, led by owners Josh and Jericho, ensures every visit is engaging and encouraging, making it a top-rated destination for achieving health and wellness goals in a clean, modern environment.
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One-on-one coaching with expert trainers for customized fitness plans and goal achievement.
Engaging and fun classes designed to build community and improve overall health and strength.
Professional massage services to address muscular-skeletal issues, reduce pain, and enhance recovery.
Flexible access to a well-equipped gym with new machines, weights, and amenities like sparkling water taps.
Short-term access options for travelers or locals looking to try the facility at reasonable prices.
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Overall rating
Lina Jmnz
Training at The Training Ground has become one of the best parts of my day after work. The coaches are incredibly professional, and they know how to make every session fun and engaging. You feel supported the moment you walk in, not just by the team, but by the great people who train here too. I really appreciate the encouragement you get every single day. They push you through tough sets and celebrate the small wins, always backing you. It’s such an uplifting environment that showing up feels easy. Thank you, Josh and Jericho, for the amazing work you do!!!
Kiah Appleton
The Training Ground is a unique experience unlike anywhere I've ever trained. Classes feel more like PT sessions, equipment is well maintained and staff are always so welcoming every time you step foot in the gym, without fail. Highly recommended
Sixteen Sixtyfour (Matt B)
Incredibly easy sign up and entry process. I paid for a week whilst visiting the city at a very reasonable price. The owner is very friendly, the atmosphere us welcoming and the gym is very well equipped, especially how quiet it normally is. Only gripe is that the dumbells stop at 40kg, but I appreciate that's a unique problem to an enthusiastic weight lifter. All machines and equipment is very new and well maintained. Never seen a sparkling water tap in a gym before either!! Highly recommend this place and I've left bad reviews for gyms before.
Kerri Strong
I booked a remedial massage with Josh from The Training Ground based on a recommendation from a colleague. It was not pleasant but it was highly effective. I felt very comfortable with the service provided. Josh took care to understand where i was experiencing pain and explained his process while working to locate its source. He took care to adjust pressure based on my preference and level of comfort/discomfort. After just one massage I had gone from limping to being able to walk properly again, and after another visit, walking without pain. I recommend Josh to anyone having muscular skeletal issues - he was very knowledgeable and was also able to recommend stretches to help stop the issue recurring.
Cynthia Bekendam
Awesome team who are always prepared to go above and beyond to assist in your training and achieving your goals. Josh has been my trainer for a number of years and highly recommend him. The Training Ground has an extremely friendly atmosphere. I’m very welcoming.
