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Thrive STL - Personal Training & Coaching
Personalized fitness coaching to build strength, health, and community in University City.
5(5 reviews)
$$$
doctor
gym
fitness-and-instruction
Customized workout plans tailored to individual goals, updated every 6 weeks based on assessments and feedback.
Group fitness sessions that build camaraderie and challenge participants in a supportive environment.
Expert guidance on exercise form to maximize effectiveness and prevent injuries during workouts.
Workouts designed to improve strength and mobility for activities used in daily life.
Personalized sessions for beginners to advanced athletes, focusing on building strength and confidence.
Encouraging coaching that promotes mental well-being alongside physical fitness goals.
Personalized fitness coaching to build strength, health, and community in University City.
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Thrive STL is a premier personal training and coaching gym in University City, MO, dedicated to helping clients achieve their fitness goals through customized workouts and expert guidance. Our team of well-educated trainers focuses on proper form, functional movement for daily life, and a supportive, friendly atmosphere. With personalized programs updated every 6 weeks, bootcamp classes, and a focus on both physical and mental health, we foster strength and friendships. Join our community for a professional yet welcoming experience that delivers real results.
I can’t express how great Thrive is. All the coaches are fantastic, challenging, encouraging and just fun to be around. I had very little experience with strength training before Thrive. They really personalize your workouts - meet you where you are and build from there. I am so happy with my progress, how much stronger I am - completely worth it!
This training gym is a perfect fit for me. All of the trainers are well educated and know their craft. They watch your form to optimize your workout, and give input when needed. The atmosphere is professional as well as friendly. The trainers revise your workout every 6 weeks. Workouts are geared to movement used in daily life. I’m very pleased with my results. I look forward to my workouts. Bootcamp is another offering. I participate in bootcamps and though difficult I enjoy the camaraderie. Building strength and friendships. Win win 🏆
If you want to achieve your fitness goals no matter your age Thrive is the gym for you. Trainers are excellent and your workout is designed especially for you. It is a fun, supportive workout experience. I highly recommend.
I started at Thrive six weeks ago and from the very first time I walked it it felt like home. The staff members (Taylor, Gaby, Leah, Brett, Jay, Becks and Debby’s) are smiling and welcoming every time I show up. Each one of them has been encouraging through every workout. I’ve seen phenomenal success and improvement in my physical and mental health, which is a direct result of the dedicated trainers and their gentle but firm encouragement (which I fight - with love - every step of the way 😂). I can’t wait for my next workout.
Great trainers, great environment!! I like that my personalized training program changes every 6 weeks based on an updated assessment and discussion. I also like that we rotate between trainers. Every one of them are great to work with! Highly recommend Thrive StL! 👍
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