Services Offered
Beginners Yoga Classes
Introductory sessions with clear posture explanations and supportive guidance, perfect for those new to yoga.
Hatha and Yin Yoga
Traditional and calming classes focusing on alignment, flexibility, and deep relaxation for all skill levels.
Prenatal and Postnatal Yoga
Specialized classes offering safe, nurturing practices to support pregnancy, birth preparation, and postpartum recovery.
Restorative Yoga Workshops
Gentle sessions designed to reduce stress and promote healing through supported poses and mindfulness.
Birth Preparation Courses
Educational workshops for expectant parents, providing tools and techniques for a confident birthing experience.
Reviews
5(5 reviews)
Rating Distribution
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Jessica Massey
via Google
about 1 month ago
A warm and friendly studio. I came once with a friend - a near total stranger to yoga - but have been a regular for 7 months now. Shout outs to teachers Alex, Annabel, Charles, Ellen, Noelle and Ruth who all have such gentle and supportive energy- every single class.
A
Ann Scottvia Google
about 2 months ago
I attended Alex’s Hatha yoga class yesterday. It was my first time back at yoga after a three year absence due to illness. It was the PERFECT class to begin with - what a lovely warm and welcoming studio. I am going to be a regular!!
A
Alice Hvia Google
about 2 months ago
The atmosphere at Tidal is so consistently welcoming and peaceful that I will go out of my way to take a class whenever I'm in Edinburgh. I've been to classes and workshops with quite a few teachers (Alex, Jana, Noelle, Rivkah, Ellen, Fiona, Annabel, Romaine), and every one of them has demonstrated and described the asanas in a way that's easy for me to understand as a beginner. The yin and restorative classes are my favourites as they're so calming. I'd recommend Tidal to anyone, it's a really lovely place.
A
Arnaud Prevelvia Google
3 months ago
I recently started yoga at Tidal and honestly cannot praise the studio enough. It is warm, welcoming and the teachers create a really supportive atmosphere. The Beginners Yoga session with Ellen has been a brilliant introduction to the practice. She explains each posture with real clarity and care, and it is such a grounding and uplifting way to start the day.
D
Dervla Magennisvia Google
5 months ago
I can’t recommend Tidal Yoga and Alex enough. I did the pre natal yoga classes from about 20 weeks onwards and these were fantastic. Alex not only creates a safe, warm and welcoming environment but her teaching helped me significantly with the birth of my baby. I also did a birth preparation course with my partner and we found the session extremely helpful. I’m looking forward to returning to post natal classes soon! Thank you Alex!
