Transform Your Body, Mind, and Spirit with Elite Coaching and Community Support
Custom workouts tailored to your specific fitness goals, areas of improvement, and any health conditions, with expert coaching from Kennedy.
Dynamic group workouts that offer variety, push limits, and foster camaraderie in a motivating, family-like environment.
Guidance on diet and nutrition to complement workouts, optimize weight loss, and promote overall health and vitality.
Assistance in setting achievable fitness objectives and monitoring improvements in strength, posture, flexibility, and stamina.
Focus on mind, body, and soul wellness, encouraging a healthy active lifestyle and celebrating small changes for big impacts.
Training for Warriors has been a lifesaver for me personally. I have tried many fad diets, big box gyms - all falling by the wayside after a certain time-frame. To me Training for Warriors is home! It is where I am, and it is where I want to be! Through a proper diet, nutrition and guided workouts you can be successful. That is what we receive here each and every time. I love the group workouts - and even those have been tailored to my needs when necessary. I have conditions that need to be monitored, and I am thankful that Kennedy pays attention to each person. The difference here is not a wave hello to a familiar face, it is home. You cannot beat the comrade and the atmosphere. When you feel good - you do good!
I have been seeing Kennedy since 2016 and have really enjoyed the personalized workouts. Most importantly I see results. He pushes his clients, always has a positive attitude, and knows what he is doing. He also helps with nutrition to help bring optimum weight loss and helps you feel your best.
Kennedy provides a great space for working out. His one on one training is tailored to my specific areas. After just a few sessions I already notice a difference in my flexibility and stamina. He is very knowledgeable about all aspects of fitness and has worked with me on setting goals and overcoming obstacles. For him it's about encouraging a healthy active lifestyle and celebrating the small changes that have a huge impact toward that objective. Thanks Kennedy!
This gym has been life changing for me. Coach Kennedy is so motivating and the people that come to this gym are great as well. I found going to other gyms everyday on my own extremely hard and I never held myself accountable. I always felt like I never saw results until I started at TFW. This has been such a great experience and I’m happy I found this place! 100% recommended starting your fitness journey here.
Kennedy is an amazing trainer and coach. He really cares about his clients and goes the extra mile to help us get in shape and get healthy mind, body, and soul. His workouts always offer something new and push me to the limits. I’ve definitely gotten so much stronger over the past few months and my posture has noticeably improved. Love this gym! TFW feels like family.
Training For Warriors Sacramento is a premier fitness facility dedicated to helping individuals achieve their health and wellness goals through personalized training, group workouts, and holistic support. Led by Coach Kennedy, we provide tailored programs that focus on strength, flexibility, stamina, and nutrition. Our welcoming, family-like atmosphere ensures accountability and motivation, making it the perfect place for anyone from beginners to seasoned athletes. Join us at 1910 P St to start your transformative fitness journey with expert guidance and a supportive community.
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