Updog Yoga: Tulsa's cozy, welcoming studio for hot yoga, breathwork, and balance.
Updog Yoga at 415 E 12th St in Tulsa offers hot yoga and a welcoming studio with indoor and outdoor spaces. The space is described as clean and cozy, with borrowable mats, bolsters, blocks, and towels, plus lockers. Instructors Kris and Sue lead varied classes, including breathwork with quartz crystal singing bowls and lavender towels. Easy access to downtown, midtown, and the BA expressway, with ongoing events.
415 E 12th St, Tulsa, OK 74120, USA
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Energizing yoga sessions in a heated studio to enhance flexibility and detoxification.
Meditative sessions using quartz crystal bowls for deep relaxation and emotional release.
Al fresco yoga practice in a serene outdoor setting, weather permitting.
Welcoming classes tailored for newcomers to build confidence and foundational skills.
Borrow mats, bolsters, blocks, and blankets at no extra cost for your convenience.
Monthly events, workshops, and community gatherings to enrich your wellness journey.
Overall rating
Kimberly Ricci
Updog is a clean, cozy, comfortable studio with indoor and outdoor spaces to get your practice on to suit your whims. The owner, Annie, is fully tuned into the daily operations, and Kris remains my fave instructor. She has the sneakiest way of kicking butt and sending you home smelling like lavender and lemongrass. What more could you want from a yoga studio?
Devon Devers
Updog provides a beautiful space for hot yoga (and patio yoga)! It is a clean space and I love that there is plenty of room to move around and towels to borrow. Keep up to date with their newsletter or social media to see what fun events and specials they offer month to month!
Bonnie Lyn
I recently joined some friends for a Breathwork session at Updog Yoga in Tulsa, and it was nothing short of extraordinary! Our instructor, Sue, wove pure magic with her quartz crystal singing bowls, setting a vibe that was both calming and profound. At first, I was unexpectedly teary—the sounds really stirred something deep—but by the end, I was so relaxed I drifted off to sleep. Sue’s thoughtful touch of handing out lavender-scented towels to place on our foreheads or chests elevated the whole experience to another level of bliss. The studio itself is pristine and inviting, with tasteful decor and beautifully painted walls that make it feel like a little sanctuary. The bathrooms are spotless, and they’ve got you covered with borrowable gear like mats, bolsters, blocks, and blankets. You’re welcome to bring a drink into the session, and there are lockers for your belongings—such a nice perk! Sue is a phenomenal teacher, and everything she brought to the class was perfection. I’m already counting down to next month’s return with my crew, and we’re aiming to bring more friends along for the ride. Updog Yoga is a Tulsa treasure—do yourself a favor and check it out!
HHH Transmission
I’m an old Shop owner and Fire Fighter. I Have worked hard all my life. My knees,back,shoulders,joints and mind were just wore out. A friend of mine recommended yoga. I bounced around to different studios and ended up finding Updog. I Love the atmosphere and hot yoga. Kris is a fantastic teacher. Great Music and Vibes. Updog has definitely helped with my healing Process. Thank you .
P & C B.
Kudos to Annie for an amazing practice venue! Updog yoga provides a safe, cozy and inclusive space. Easy access to downtown, midtown and the BA expressway..I appreciate the variety of classes offered as well.
