Find your center in the heart of Dallas with expert-led yoga for all levels.
Dynamic, breath-synchronized yoga sessions suitable for all levels, focusing on fluid movement and strength building.
Introductory classes designed for new practitioners, offering foundational poses and techniques in a supportive environment.
Specialized guidance for experienced yogis, including arm balances and inversions, led by expert instructors.
Sessions combining yoga with meditation practices to enhance relaxation, focus, and mental clarity.
Regular gatherings and workshops that foster connection among members, building a supportive yoga community.
Specific advice for the instructors: do not start people on their backs in a 5:30am class. It is too tempting to fall back asleep. For the studio: I signed up for the intro because I was in Dallas for a conference and figured, if I liked the teachers, I could continue with their online platform. Nope. Two separate systems and charges, which is not apparent on the website. Also, I kept getting emails, so I tried unsubscribing through the emails' unsubscribe links twice. Didn't work. Then tried emailing them. No response. Finally emailed with an emphatic TAKE ME OFF YOUR LIST, and got a reply along the lines of "We can't do it from our side. You have to handle your account." That's just laziness. If you can't handle your customer's accounts, you need a new platform, are lying, or need to train your employees.
Amazing instructor Stacy really challenged me and gave amazing instructions and adjustments! Would have to say it's in one of the best top 5 classes I've ever taken tbh. I have taken over 200 hours and I felt so relaxed after. :) Such a nice, encouraging teacher and people in the class, such good community! Thank you ☺️ Blessings!
I’ve been practicing at this studio for about 15 months and want to acknowledge Sean and Micaiah. They’ve helped me make steady progress in my practice by balancing awareness of the body with encouragement to try new poses. They make classes fun through their personalities without compromising yoga growth and mindfulness. With their guidance, I was able to start working into arm balances, which has been a meaningful step forward for me. They always have a welcoming and encouraging attitude which I will miss. They were also a large reason I continued attending regularly after one of my original favorite instructors left soon after I joined on a yearly membership. On the business side, I do want to share a caution. When I completed my yearly membership I moved to month-to-month, it wasn’t made clear that a specific notice period was required for cancellation. Over a month before canceling, I asked the front desk and was told a week would be fine. Based on that, I waited, only to learn from the owner that I owed another month because of notice period and policies. Her resolution would be educating the team on the policy moving forward. In hindsight, I would’ve gone on ClassPass not month-to-month to enjoy the teachers with more flexibility. In summary, Sean and Micaiah are strong teachers who have helped me improve, but I recommend reviewing membership details carefully and confirming cancellation requirements directly through email. Email communication typically takes 2–3 days for a response.
Uptown Yoga has been my home base for nearly 15 years now. The aesthetic is peaceful and calm, and the community is amazing! The variety of classes build on each other and support a well-rounded practice.
Having moved to Dallas 4 weeks ago from Australia (and leaving a beautiful yoga studio/community behind) I was nervous about starting again and worried I wouldn’t find somewhere comparable…my husband and I did our first intro class at Uptown Yoga last night and both really enjoyed it! Whilst a little different to our old studio’s style (which is to be expected) there was still a lot to love. The calming ambiance, perfect lighting and beautiful sounds combined with the warmth, enthusiasm and passion of the instructor Sean, created an energizing and relaxing experience. Will return for sure!
Uptown Yoga is a premier Dallas yoga studio offering a welcoming community and diverse classes for practitioners of all levels. With a 4.8-star rating from 140+ reviews, our peaceful, calming studio features experienced instructors like Stacy, Sean, and Micaiah who provide personalized adjustments and encouragement. Whether you're a beginner or advanced yogi, join us for Vinyasa, Hatha, and specialty sessions that build strength, flexibility, and mindfulness. Located at 2636 Thomas Ave, we're dedicated to fostering growth and connection through yoga.
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