Services Offered
Mindfulness Afternoon Sessions
Peer-facilitated group sessions featuring guided meditation, mindful sharing, and community building for young adults.
Peer-Led Facilitation
Opportunities for members to take turns leading sessions, fostering leadership and collaborative practice in a supportive environment.
Community Gatherings
Regular meetups that combine mindfulness practice with social interaction, laughter, and depth to strengthen connections.
Mindfulness Workshops
Specialized workshops focused on developing mindfulness skills for stress reduction, emotional regulation, and personal growth.
Online Resources
Access to digital content and support through our website to continue mindfulness practice beyond in-person sessions.
Reviews
5(5 reviews)
Rating Distribution
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M
Martha Wright
via Google
about 2 months ago
Thank you wake up London - I’m so grateful for this community to practice mindfulness with. I’ve been deeply appreciating this community for 10 years now. Wonderful to visit recently after a few years away to find your afternoon of mindfulness to be an offer of solid mindfulness practice, authentic sharings, laughter, depth and a warm community gathering
V
Vineshvia Google
6 months ago
Amazing meditation community in central London. Have met so many genuinely nice people here. London badly needs more places like this.
Q
Quang Nhut Truongvia Google
about 2 years ago
A very welcoming community of young people between 18 and 35 to practice mindfulness with. One of my favourite places in London
N
Noah Waltonvia Google
almost 9 years ago
This group is essentially my favourite place in London. It's a group of people in their 20s and 30s who practice mindfulness together, and take turns in peer-facilitating the group. I never intended to become a regular, but somehow I kept going back and now it's a few years on.
B
Ben Daviesvia Google
about 9 years ago
This mindfulness afternoon is consistently delivered with so much ease and thoughtfulness that I felt refreshed after just one session. Three years later, I have more ease within me, and am able to bring thoughtfulness to even the most challenging of interactions. It's been an incredible journey, and it continues. I am so grateful to all of the people who make this group possible.
