A welcoming mindfulness community for young adults in central London, fostering peace and connection through shared practice.
Wake Up London is a dedicated mindfulness and meditation community located in the heart of London, offering a supportive space for individuals aged 18 to 35. This establishment provides regular mindfulness afternoons that blend solid practice with authentic sharing, laughter, and depth, creating a warm and inclusive environment. With a focus on peer-facilitated sessions, it helps participants develop ease, thoughtfulness, and resilience in daily life, making it a cherished gathering spot for those seeking personal growth and community connection.
8 Hop Gardens, London WC2N 4EH, UK
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Peer-facilitated group sessions featuring guided meditation, mindful sharing, and community building for young adults.
Opportunities for members to take turns leading sessions, fostering leadership and collaborative practice in a supportive environment.
Regular meetups that combine mindfulness practice with social interaction, laughter, and depth to strengthen connections.
Specialized workshops focused on developing mindfulness skills for stress reduction, emotional regulation, and personal growth.
Access to digital content and support through our website to continue mindfulness practice beyond in-person sessions.
Overall rating
Martha Wright
Thank you wake up London - I’m so grateful for this community to practice mindfulness with. I’ve been deeply appreciating this community for 10 years now. Wonderful to visit recently after a few years away to find your afternoon of mindfulness to be an offer of solid mindfulness practice, authentic sharings, laughter, depth and a warm community gathering
Vinesh
Amazing meditation community in central London. Have met so many genuinely nice people here. London badly needs more places like this.
Quang Nhut Truong
A very welcoming community of young people between 18 and 35 to practice mindfulness with. One of my favourite places in London
Noah Walton
This group is essentially my favourite place in London. It's a group of people in their 20s and 30s who practice mindfulness together, and take turns in peer-facilitating the group. I never intended to become a regular, but somehow I kept going back and now it's a few years on.
Ben Davies
This mindfulness afternoon is consistently delivered with so much ease and thoughtfulness that I felt refreshed after just one session. Three years later, I have more ease within me, and am able to bring thoughtfulness to even the most challenging of interactions. It's been an incredible journey, and it continues. I am so grateful to all of the people who make this group possible.
