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Xtreme Results Personal Training Gold Coast
Transform Your Body and Mind with Expert Personal Training on the Gold Coast
5(5 reviews)
$$$
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Customized workout sessions tailored to individual fitness goals, with expert coaching and real-time adjustments for optimal results.
Personalized diet plans designed to complement training, focusing on healthy eating habits and sustainable weight management.
Comprehensive fitness and nutrition programs that deliver measurable body changes and mindset shifts over a structured period.
Specialized exercises to strengthen and recover from injuries, with safe, guided routines to improve mobility and prevent future issues.
Expert coaching for competitive bodybuilding, including training, nutrition, and mindset strategies to achieve peak performance.
Transform Your Body and Mind with Expert Personal Training on the Gold Coast
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Xtreme Results Personal Training Gold Coast is a premier fitness studio located at 219 Worongary Rd, Tallai QLD 4213, Australia, specializing in personalized 1-on-1 training and comprehensive wellness programs. Led by expert trainers like Gemma and Jacob, we cater to individuals seeking tailored workouts, nutritional guidance, and sustainable lifestyle changes. With a 5-star Google rating, our supportive, calm environment focuses on achieving real results through customized plans, injury management, and steady encouragement. Ideal for those looking to lose weight, build strength, or compete in bodybuilding, we are committed to transforming both your body and mindset for long-term success.
Interactive sessions on exercise science and wellness, offering education and community support for holistic health improvement.
I thoroughly enjoy training with Gemma. I feel stronger, more confident and supported in every session. The workouts are tailored to me and I always leave feeling great. Highly recommend! 💪✨
Gemma is the best trainer I have ever met. I think she is especially perfect for people who find it difficult to diet on their own and do better with encouragement and support from someone else. I am not at my goal yet, but I can definitely feel that my body is changing.
I was looking for a personal trainer near me and I’m so glad I found Jacob at Xtreme Fitness. He’s incredibly patient and tailors every 1-on-1 session to my goals with clear coaching and steady encouragement. The space has a calm, unbusy vibe with everything we need on hand, so sessions feel focused, relaxed, and never rushed. I’m seeing real progress and feeling more confident each week. Highly recommend Jacob if you want a PT who listens, cares, and gets results.
I’ve been training now with Gemma at Xtreme coming into my 6th week. I train 3 days/week and follow the food plan and so far I’ve lost almost 5kg, my stomach is no longer bloated and I have so much energy! Gemma pushes you but also listens to you and encourages you. I have an injury on my right shoulder and that’s also improving as Gemma is taking me through exercises to strengthen it. I thought I’d only do this for 6 weeks but she’s not gonna get rid of me!. I’m really happy with the results so far and am looking forward to getting down to my weight that I used to be before kids!
I have seen a few personal trainers, which I thought were great until I started with Gemma at Xtreme Results. I was looking for a personal trainer near me and like many, I was drawn to Xtreme Results for their 12-week transformation pictures, so I signed up, and let me tell you, they did not disappoint! When I started my fitness journey with Gemma, I was a concoction of bad eating habits, poor form, and a series of failed attempts at reaching my goals. Gemma took all of this into account and provided me with a custom training and meal plan. Over the 12 weeks, she closely monitored my progress, adjusting the plan when needed to keep us on track. Session by session, Gemma pushed me to achieve my personal bests, educated me on the science behind exercise and nutrition, and helped me repair my relationship with food. By the end of the 12 weeks, I had not only transformed my body but also unexpectedly, my mindset. Two and a half year’s later, I've dropped four dress sizes, achieved various goals including WINNING my first body building competition, and feel the best I've ever felt at 33. Now, discussing my health and fitness goals with Gemma is one of my favorite things to do, knowing that I can 100% achieve them with her in my corner. Gemma and Ash are not just personal trainers, they are experts in the health and fitness industry. Their extensive knowledge and experience are evident in every aspect of their programs. They are not just there to push and motivate you, but they are genuinely invested in your success. They have made an invaluable impact on my life, and I will be forever grateful for that. 100% recommend, your future self will thank you!
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