Services Offered
Hot Yoga Classes
Sweat and stretch in heated rooms to improve flexibility and detoxify the body.
Power Flow Sessions
Dynamic vinyasa sequences at a realistic pace for strength and cardio.
Mobility Classes
Focus on joint health and movement to enhance overall fitness and reduce pain.
Restore Yoga
Gentle, long-hold classes designed for relaxation, flexibility, and back pain relief.
Early Morning Classes
Convenient sessions to start your day with energy and mindfulness.
Reviews
5(5 reviews)
Rating Distribution
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Blanca Antonio
via Google
3 months ago
Always leave feeling relaxed and happy! The instructors are creative in their flows. They recently added a mobility class and I thought it was amazing. I like that they have variety of classes and early morning classes!
J
Jennifer Vvia Google
4 months ago
Obsessed with classes lately 🧘🏼♀️✨ Juan seriously has the best energy!! You can tell he loves what he does. He’s always so welcoming, never rushed, and makes sure everyone single person feels comfortable the whole time. I’ve been coming here for a while but his classes have just been hitting different lately so grateful for his energy every time. 🪷✨
J
Joe Northernvia Google
4 months ago
Great class today. I use Yoga to keep me from having back pain. Christiana's Restore class was just the thing I needed. The long holds make such a difference in my flexibility and reduce my back pain to next to zero. Thank You!
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Juan Johnsonvia Google
5 months ago
Took Christiana’s power flow felt , and I felt so immersed in the sequence she curated. This is me coming back , because she always finds interesting and clever ways to guide the body through a journey with a focal point. Definitely loved the experience of balancing using my core more due to all the binds. If you like creative vinyasas that move at a realistic pace w a soulful soothing playlist. You’ll love Christiana’s classes. Even her slower classes like restore are just what they are meant to be. 10 star teacher fire sure
J
Joe Northernvia Google
6 months ago
Great studio. A new instructor, Juan Francisco taught one of the best power yoga classes I've taken. Keep bringing in talented instructors who put thought into their classes.
