Dynamic, breath-synchronized classes for all levels to build strength and flexibility.
Gentle, relaxing sessions using props to release tension and promote deep relaxation.
Personalized one-on-one instruction tailored to individual goals, such as post-surgery recovery.
Therapeutic massages to reduce stress, alleviate pain, and enhance overall wellness.
Educational classes on topics like mindfulness, meditation, and holistic health practices.
This is such a lovely yoga studio! The ambience is refreshing, and every teacher is amazing. Whether you need a 6 am vinyasa flow, or rather a restorative class at 7pm, they have a wide array of options and times. I am so grateful to have found this yoga studio, what an incredible experience!
I absolutely have loved every experience I’ve had here. The classes I’ve had with Jen and Ashley have been so incredibly supportive, restorative and far exceeded my expectations. The warm and friendly welcome along with the masterful skill as instructors has been such a complete blessing! Thank you to Jen and to Ashley.. ⭐️⭐️⭐️⭐️⭐️🫶🏼🙏 I look forward to learning more from them and others that teach at Zen Riot!
I can’t even start to describe how amazing this place feels! I’ve done yoga for years at many great studios, but this one is truly special. Super relaxed, friendly, and welcoming, it feels like family. Even when I was out of shape, I never felt out of place. Such a cool, chilled vibe. I almost want to keep it a secret because its small, familiar feel is part of the magic!
I miss this place! I was in Boise for job training and found this studio. The unlimited first month is a great deal and each instructor was phenomenal. The regulars are warm and welcoming too! Ill definitely be signing up every time I'm back in Boise.
I booked a private session with Jen at Zen riot seven years ago after I had my knee replaced. I was physically and spiritually in a rough spot. The energy of the studio, the instructors and yogis is calm, safe and I always leave feeling energized.I am forever grateful for Zen Riot!

Find your calm in the chaos with supportive yoga and wellness in Boise.
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Zen Riot Yoga & Wellness Studio in Boise offers a welcoming, family-like environment for all skill levels, from beginners to seasoned yogis. We provide a wide range of classes including vinyasa flow and restorative yoga, along with massage and wellness services. Our experienced instructors, like Jen and Ashley, create a calm, safe space where you can rejuvenate physically and spiritually. With flexible class times and a warm community, we help you achieve balance and energy in every session.
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