Services Offered
CrossFit Classes
Structured group workouts led by certified coaches, tailored for all fitness levels with modifications and form guidance.
Personalized Coaching
One-on-one attention to help you meet specific goals, including technique correction and progress tracking.
Beginner Programs
Specialized sessions for newcomers to CrossFit, focusing on building confidence and foundational skills in a supportive setting.
Community Events
Social gatherings and fitness challenges that foster camaraderie and motivation among members.
Strength and Conditioning
Targeted workouts to improve core strength, muscle mass, and overall physical performance.
Reviews
5(5 reviews)
Rating Distribution
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Mary Shepard
via Google
7 months ago
I would never, ever consider myself the athletic type. Anything fitness related used to seem super intimidating to me. I have tried to get into a gym routine before, only to fall off shortly after because I could never find that "thing" that kept me coming back. However, I've been going to 3Q for about 8 months now with no plans on stopping. I've made more progress in my fitness in the time I have been here than I ever did just going to the gym alone, and the coaching truly makes a big difference. All of the coaches are approachable, great at explaining and modifying for newbies like me, and it's a truly awesome community that is accepting of everyone from beginner on up. I'd highly recommend 3Q, especially if you're curious about Crossfit but feel intimidated to start!
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Taylor Henryvia Google
10 months ago
Justin and the team at 3Q are excellent coaches. They’re knowledgeable about the workouts and they really take the time to know you as a person and help you meet your goals! I was there for a brief time over the holiday break and Justin made sure my experience was positive- his style of encouragement makes you look forward to working out! Facility has everything you need to do CrossFit classes. Would highly recommend!
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Karen Calderonvia Google
over 1 year ago
What an amazing gym! I've been going here for almost a month now and all I can say is wow. The community and support I have felt, have truly been phenomenal. As someone who has never been much of a gym goer, I was nervous about not knowing what to do but the coaches have been great in making sure I have the correct form and modifications to do my workout. And everyone is so encouraging and nice. Highly recommend everyone check this place out!
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Rhesa O'Brienvia Google
over 1 year ago
I have been a member at this gym for almost a year. I have never done CrossFit before. Always wanted to try but I was always too intimidated to give it a chance.Once I got started I’ve never missed a week. The coaches were a really big part in helping me feel comfortable with all the moves and are always here to correct my form in a respectful manner so I can get the most out of my workouts. I have also created many great friend relationships which help me stay consistent. The coaches are extremely personable and helpful beyond my expectations and it’s stayed consistent with each member I see come through those doors. If you’re looking for a healthy environment or just thinking about trying CrossFit or switching gyms, I would definitely recommend 3Q Garland.
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Vince Willisvia Google
over 1 year ago
In my late 50s, I'd pretty much resolved to easy work outs and enjoying life. But when I decided to get serious about adding/retaining muscle mass, I joined 3Q Fitness and WOW! Great coaches, friendly workout partners, and a family-feel you'd rarely find at any gym. My core strength has improved drastically, and I can now lift weights confidently--I could never do that before. If you're looking for REAL people, working together to improve overall health and fitness, you'll not find a better gym than 3Q!
