9K
9Round Kickboxing Fitness
30-minute kickboxing circuit workouts for all fitness levels in a motivating, inclusive environment.
5(5 reviews)
gym
$$
30-minute kickboxing circuit workouts for all fitness levels in a motivating, inclusive environment.
9Round Kickboxing Fitness in Sacramento offers high-intensity 30-minute circuit training combining cardio kickboxing, Muay Thai, and strength conditioning. With no class times, members enjoy flexible workouts tailored by supportive trainers to individual fitness levels, from beginners to experienced athletes. The positive, welcoming culture fosters strength, endurance, and overall health improvements in a stress-free setting.
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High-intensity workout with 9 rounds of cardio kickboxing, Muay Thai, and strength exercises, no class times required.
Motivating trainers provide modifications and support tailored to your fitness level and goals.
Access to online nutrition guides and meal planners to complement your fitness journey.
Inclusive workouts suitable for beginners to experienced athletes, fostering a positive community environment.
Targeted exercises to improve endurance, muscle tone, and overall physical health.
An awesome place, it's a great environment. The workout is challenging and rewarding while eliminating the stress of worrying about what your workout is gonna be. The trainers are there ready, willing and able to help you get to your goals.
I’m a member of the 9rnd community, the Roseville location, but this location has awesome trainers and great gym. The staff is very welcoming and definitely pushed me to go hard. Thank you to Neely and Ambur, hope to come back.
Invest in YOU! I absolutely love 9Round Kickboxing! The workouts are intense, effective, and never boring. The best part is that each session only takes 30 minutes, but you feel like you’ve had a full-body workout. The trainers are always motivating and tailor the exercises to your fitness level, making it perfect for people of all ages and fitness backgrounds—whether you're a beginner or experienced in kickboxing, everyone can enjoy and benefit from the workouts. The owner, Neely, is awesome—always so supportive and motivating! The entire staff is friendly, engaging, and really makes you feel welcome from day one. You never feel out of place or out of shape here, as they create a positive environment where everyone can thrive. The 9-round circuit format is genius—it keeps things fresh and challenging, and there's no need to wait for class times, which is super convenient for my busy schedule. I’ve noticed a big improvement in my strength, endurance, and overall fitness since joining. Highly recommend this place if you're looking for a fun, engaging, and inclusive way to stay in shape! I am going to celebrate 4 months at 9-Round Natomas and it is well worth the money!
Amazing Gym! My daughter goes 5-6 days a week. Perfect mix of Cardio Kickboxing, Muay Thai, and Strength Conditioning! Great positive culture.
The trainers i have met are each amazing and it really does feel like they care.I can talk to them about the physical problems I have and they can easily suggest a modification to my work out. This to me goes a long way, it just feels like they really do care for my health and fitness.I enjoy the fact that I can go when I want, and the morning workout I do on Tuesdays-Thursday have helped me feel energized and ready for the day.I also enjoy that the website has a nutrition guide and even meal planners.This was the first gym I signed up for that has made me want to stay.Everyday I feel like I am getting to be, a stronger and healthier me.
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