A full-body workout combining kickboxing, strength training, and cardio in a fast-paced, no-class-time format.
One-on-one guidance from certified trainers to improve technique, set goals, and stay motivated during workouts.
Try our kickboxing experience at no cost to see if it fits your fitness needs and lifestyle.
Welcoming atmosphere where you can bring children, with accommodations to ensure a safe and enjoyable visit for all.
Regular check-ins and support from trainers to help you achieve and surpass your fitness objectives.
I started coming here with no prior kickboxing experience and have had such a great time coming here! Sky and Nate have been great coaches and I feel like I’ve both learned a bunch and get a great workout in!
Great workout! Makes you work hard but fun at the same time. Also 30 min concept works great for busy lifestyle.
I haven’t kickboxed in years. I move around a lot, so it’s hard to find a great place that isn’t pushing foo-foo nonsense. Then I found 9 Rounds, and it has changed everything for me—I finally feel like myself again! I love that I can stop in at any time and knock out a killer 30-minute workout or get some one-on-one time with a trainer to work on my technique. The entire team is AMAZING, but Sky is hands down the best! I also love that I can bring my son with me, and they work with him so I can still get my workout in without worrying about him getting into trouble. If you haven’t stopped in for your free first session, you’re totally missing out!
Absolutely Love 9 Round! Best kickboxing class! The trainers are wonderful. They are so knowledgeable and helpful. I love working out here!
I have been a client of 9Rounds for close to 5 years and three owners. Over that time the level of service has been fantastic and the new owner Nate and his team have taken it to a new level. They check up on your goals, motivate you, and encourage you while your there. It's a great place to workout and I always look forward to going.

30-Minute Kickboxing Workouts That Pack a Punch – No Class Times, Just Results!
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9Round Kickboxing Fitness in Virginia Beach offers a dynamic, trainer-led kickboxing workout in just 30 minutes, with no class schedules to hold you back. Perfect for busy individuals, beginners, and fitness enthusiasts, our circuit-based sessions focus on strength, cardio, and technique in a supportive, high-energy environment. With expert coaches like Sky and Nate providing personalized guidance, we help you achieve your fitness goals while having fun. Stop by for a free first session and experience the transformation!
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