9K
9Round Kickboxing Fitness
30-minute kickboxing workouts with expert coaching for all fitness levels.
5
Gym
$$
30-minute kickboxing workouts with expert coaching for all fitness levels.
9Round Kickboxing Fitness offers high-intensity, 30-minute kickboxing workouts in Virginia Beach, designed for busy individuals seeking effective fitness. With no class times, members can drop in anytime for a full-body workout that combines cardio, strength training, and technique coaching. The experienced trainers, including Sky and Nate, provide personalized guidance in a supportive environment, making it ideal for beginners and seasoned athletes alike. Family-friendly options allow parents to bring children, ensuring a convenient and motivating experience for all.
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A full-body workout combining kickboxing, strength training, and cardio in a fast-paced, no-class-time format.
One-on-one guidance from certified trainers to improve technique, set goals, and stay motivated during workouts.
Try our kickboxing experience at no cost to see if it fits your fitness needs and lifestyle.
Welcoming atmosphere where you can bring children, with accommodations to ensure a safe and enjoyable visit for all.
Regular check-ins and support from trainers to help you achieve and surpass your fitness objectives.
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Overall rating
Molly N
I started coming here with no prior kickboxing experience and have had such a great time coming here! Sky and Nate have been great coaches and I feel like I’ve both learned a bunch and get a great workout in!
olga sereda
Great workout! Makes you work hard but fun at the same time. Also 30 min concept works great for busy lifestyle.
Lindsey Winjum
I haven’t kickboxed in years. I move around a lot, so it’s hard to find a great place that isn’t pushing foo-foo nonsense. Then I found 9 Rounds, and it has changed everything for me—I finally feel like myself again! I love that I can stop in at any time and knock out a killer 30-minute workout or get some one-on-one time with a trainer to work on my technique. The entire team is AMAZING, but Sky is hands down the best! I also love that I can bring my son with me, and they work with him so I can still get my workout in without worrying about him getting into trouble. If you haven’t stopped in for your free first session, you’re totally missing out!
Jen
Absolutely Love 9 Round! Best kickboxing class! The trainers are wonderful. They are so knowledgeable and helpful. I love working out here!
Steve Rowe
I have been a client of 9Rounds for close to 5 years and three owners. Over that time the level of service has been fantastic and the new owner Nate and his team have taken it to a new level. They check up on your goals, motivate you, and encourage you while your there. It's a great place to workout and I always look forward to going.
