AP
Abloc Physiotherapy
Expert physiotherapy in Cardiff for pain relief, rehabilitation, and peak performance.
5(5 reviews)
$$
doctor
other-business
Personalized treatment for athletes recovering from injuries like dislocations, strains, or overuse, with exercise plans to return to peak performance.
Specialized care for sciatica, pelvic girdle pain (PGP), and mobility issues during and after pregnancy to improve comfort and function.
Comprehensive plans for long-term conditions, using hands-on therapy and education to reduce pain and enhance daily living.
Therapeutic massage to relieve muscle tension, improve circulation, and aid recovery from injuries like calf pain or tightness.
Structured rehab programs after surgery to restore strength, flexibility, and function with guided exercises and support.
Expert physiotherapy in Cardiff for pain relief, rehabilitation, and peak performance.
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Abloc Physiotherapy is a top-rated clinic in Cardiff offering personalized, evidence-based physiotherapy services. Our skilled therapists, including Nathan, Megan, and Ben, specialize in treating sports injuries, post-surgical rehab, pregnancy-related pain, and chronic conditions. With a 5-star rating from 26 reviews, we focus on creating tailored treatment plans that combine hands-on therapy, targeted exercises, and patient education to help you recover quickly and prevent future issues. Whether you're an athlete, new parent, or dealing with everyday pain, we provide compassionate care to restore your mobility and get you back to doing what you love.
Custom exercises and advice to build resilience, prevent future injuries, and optimize performance for sports or daily activities.
Went for rehab of a dislocated Shoulder. MEGAN was amazing, gave me brilliant exercises and explained why each one was essential for the rehab and which muscles it was targeting. Went for 5 session and shoulder now feels better than ever, back to playing football 4 x a week
Fantastic service. Nathan is very thorough, explains everything, and knows exactly what remedy to prescribe. I’ve seen him previously for a shoulder injury after performing a barbell jerk with poor technique, and I was back to lifting in no time. Couldn’t recommend him enough - extremely kind, understanding, and has all the time in the world - even though he’s the busiest!
'Another one' This is what I thought when feeling like I had no other options when dealing with the issues I had, after tying all sorts of health care professionals (Chiropractor, Massage, Other physiotherapist and even googling issues and how to treat them) We have all been there. Without a doubt I can confidently say and could not recommend Nathan enough for being 'THE BEST IN THE BUSINESS!!' Not only is he a fantastic human that has the most calming and caring nature but he is so clued up and knows that HAVING A PLAN is as important as treatment itself and that I was lacking and looking for from a professional. He is the one if you are looking to overcome any issues and want to feel 100% again!! :)
I booked in with Ben for a soft tissue massage after suffering with calf pain as a result increasing my running distance as a new runner. Ben was super friendly and helpful by advising me what exercises I can do prior to runs and how I can build up my strength in training to prevent long-term injuries. Couldn’t recommend him enough, will 100% be booking in with him again.
Went to see Nathan when I was 9 months pregnant. Just after one session, my sciatica & PGP had settled substantially. I had been having pain in my hips and knees for some time & the mobitility in my hips improved just after an hour with him. Couldn't recommend him more! Thanks Nathan!
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