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Jess Wilson PT
Jess Wilson PT: Cardiff-based coaching guiding nutrition and workouts with a supportive Thrive community.
5
Doctor
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Jess Wilson PT: Cardiff-based coaching guiding nutrition and workouts with a supportive Thrive community.
Jess Wilson PT delivers tailored health coaching from Dragon Athletic in Cardiff, guiding nutrition and workouts with clear feedback and quick replies. Clients praise a supportive Thrive community, motivation that feels life-changing, and real results—weight management, improved confidence, and a healthier relationship with food. Virtual coaching and structured plans keep clients fueled and resilient toward long-term goals.
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Custom workout programs designed to fit your goals, schedule, and fitness level, with regular adjustments for progress.
Guidance on balanced eating habits, meal structuring, and developing a healthy relationship with food without restrictive diets.
A comprehensive virtual coaching package including workouts, nutrition plans, and access to a supportive client community.
Remote personal training with flexible scheduling, ideal for busy individuals seeking effective home-based workouts.
Regular check-ins, quick responses to queries, and motivational coaching to keep you on track and confident.
Overall rating
Christine Penrose
I can't sing the praises for Jess loud enough. She has taught me so much about nutrition, strength training and my own strengths and limitations. Her knowledge is second to none but she also keeps it real and achievable pushing you to do more than you thought you could without making you feel inadequate. I always feel great after doing her workouts like I have really worked and can feel myself getting stronger and fitter everyday. If you are looking for someone who really knows their stuff then Jess is the person. She's not fluffy or woowoo she just says it as it is, no nonsense - just great advice and a programme that actually works.
Tracy Chavez Pino
I have been with JWPT for 2 months now, Following being let down with short notice from my previous coach. Strength training, macros, food tracking etc are not new to me as I have been at this for a while. However, this was a blessing in disguise as the support, guidance and advice through Jess has been second to none! Detailed feedback on my workouts helping me better understand and progress with my training goals; more targeted guidance with nutrition and macros, but most importantly, the 'give it to you straight' emotional support has been great. I am so glad that I have found Jess, and look forward to seeing how my fitness (and wellness) journey progresses.
Rhian Moger
Working with Jess has been life-changing in ways I never expected. She’s helped me to change physically, but also grow emotionally and mentally as well. She always knows exactly when to push me and when to offer a gentle nudge or an encouraging word. Having someone so consistently in my corner has built my confidence, resilience, and belief in myself. I’m stronger in every sense because of Jess. Thank you x
Emma Hughes
Working with Jess has been an absolute game changer. As someone who was starving all the time, running for miles and never seeing any real results she’s turned everything around. My relationship with food has completely changed, I eat foods I always thought were off limits “bad foods” and my training has purpose. Jess knows her stuff and is there whenever needed for support, whether that be a virtual hug or a good old kick up the butt to get me going. Never believed that having a virtual PT would work but a month in and the results are clearly visible. It’s a great programme and worth every penny.
Sally Stuart
4 weeks in with Jess and can really feel the difference already. As a prolific under-eater due to busy life with work and kids, Jess has guided me to structure food choices so I'm better fueled not just for the training sessions but for life in general! Can't wait to see out the next 5 months!
Sharon Gammage
I’ve been with Jess for around 2 months and she has been great; giving feedback, guidance and instruction on nutrition, fitness and workouts. She’s always replies quickly to any contact and has created an amazingly supportive group with her Thrive clients which is a great benefit. I have lost weight and inches, but more importantly Jess has pushed me out of my comfort zone which has made me feel more confident and better equipped. I would definitely recommend Jess and Thrive.
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