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Brita Spano Villanueva
via Google I joined Advanced Wellness after my second baby, when I was feeling discouraged and not bouncing back like before. Robbi told me to give it four months of consistency, and she was right! I’m now stronger, down a size, sleeping better, and most importantly - feeling like myself again!
The workouts are specific and effective, mixing strength and conditioning for maximum results, while training movements that support long-term health. Even in the group classes, the coaches tailor everything to your goals and abilities and give great cues for proper form and mechanics. The workout variety keeps it fun and challenging, and I love the encouraging community with people of all ages and levels. I always leave feeling better than when I walked in.
Bonus: After seeing my great results for bone density and muscle mass on a DEXA scan, my husband signed up the very next day!
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Natalie Tondelli-Walshvia Google Love this gym! I have been coming here for a few years and I can’t believe it has taken me this long to write a review! Robbi and the AW Trainers are amazing. They are motivational, fun and knowledgeable. The workouts are never the same and are consistently challenging. AW also communicates the ever changing COVID a guidelines to its members and focuses on making sure everyone is staying healthy and safe. Highly, highly recommend this local gym.
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Emmy Etlinvia Google I am so thankful for my past three years as an AW client. I started off with no knowledge of strength and conditioning training, but with the help of the AW team, I quickly felt comfortable and confident in a gym environment. I joined the gym because I knew that AW would be the perfect gym for a beginner like me to train in a personalized setting. For the past three years, I’ve learned and practiced proper form while also improving my overall fitness. The trainers are true experts in fitness but they also help foster a strong sense of community. As I improved my own skills, I learned that AW is a gym where people at all levels (newbies, athletes, people recovering from injuries, etc.) can train together. The AW team was resilient and creative throughout the duration of the pandemic, creating virtual, outdoor, and eventually indoor exercise options for all clients. THANK YOU to the AW trainers for making me stronger, more fit, and more confident in the gym.
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Brad DeJeanvia Google AW is a great gym, and it's unlike any other I've ever joined. Here, you can choose the level of intensity of your workout, and your trainers and fellow clients provide support and encouragement! It provides the structure you need to succeed and reach your goals. Most gyms stop working for you when you sign the contract. But for Leo, Robbi and the rest of the team, that is just the beginning. They provide a couture workout program that will get even the most reluctant person to become an enthusiastic workout warrior.
AW finds a way for you to get the most out of your workouts and be the best, fit person you can be. In my 3+ years there, I have transformed my physique and improved my health tremendously.
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Gordon Rothsteinvia Google I’ve been going to Advanced Wellness (AW) for the last 3 years. I’ve had several of my friends join and we all love it! I love it for a number of reasons.
Before going to AW, I was intimidated going to a gym. My family signed up for a gym membership when I was a kid and that gym was acquired by 24hour. I have a $30/year membership but I rarely use it. On the rare occasions when I went to 24hour, I would wander from machine to machine not getting much out of it. Or I would struggle on the bench press by myself.
Leo and Robbi have built a completely different experience. They started by building community at AW where everyone working out in a time slot knows each other’s name. The staff push you to reach your potential but in a fun way. They make sure your technique is correct before encouraging you to push it to the next level. Leo and Robbi are so knowledgeable with body movement and mechanics and they pass this knowledge down to their staff. The staff keep a smile on your face during the workout. The workouts are varied and challenging but you can choose how much you want to push yourself. I started out using a large band to assist with my pull-ups three years ago. Now I can do pull-up’s with a 45lb weight hanging from my waist! I’ve seen the workouts translate to my life in many ways. I’ve protected a lower back issue by strengthening my core and legs. I have much better posture. I’m a much stronger skier (I’m skiing like I did in the 90’s when I lived in Vail and skied 90 days a year). I took the confidence and strength gained at AW and used it to swim Alcatraz without being a very good swimmer ;-)
Come check it out. Highly recommended.
