Customized therapeutic massages with firm or deep-tissue pressure options for relaxation and pain relief.
Full use of facilities including dry sauna, steam room, hydrotherapy area, and comfortable lounges.
Tailored sessions for postpartum care, chronic issues, and athlete recovery with skilled therapists.
Personalized advice and scheduling assistance from friendly front desk staff to enhance your spa experience.
I have really bad Gerd in which I can not lay on my stomach when it flares badly which has prevented me from getting self care as in the past massage therapists have not been kind. At anda spa I had the MOST AMAZING provider (Rowan) she completely made my day. Was so accommodating, compassionate and extremely knowledgeable and skilled - I couldn’t even tell I didn’t flip. I left feeling completely refreshed, listened to and genuinely taken care of. I can’t thank you enough, Rowan will be my go to here for sure! Space is beautiful, front desk staff awesome! 10/10
The spa it self is lovely and certainly one of the nicest in Minneapolis. I have been lucky enough to go to spas all around the world. When I say that I had the best message of my life with Amanda I can’t not express enough how amazing she was. She knew exactly what to do to help me not only have a relaxing message but also get rid of knots without hurting me. She’s amazing! Everyone who worked there was really nice as well. Highly recommend.
Disappointing Massage Experience, Good Amenities but Not Worth the Visit! My husband booked me an 80-minute full-body massage as a postpartum gift, and we even planned a mini staycation around it since we weren’t able to do this earlier. Unfortunately, the massage itself was nothing close to what I expected and left me more frustrated than relaxed. My massage therapist, Alex, was polite, friendly, and asked about my preferred pressure — I clearly stated firm pressure with some deep-tissue work and she acknowledged it. The first 15–20 minutes on my shoulders were decent with good pressure, although the technique didn’t feel like it was coming from a highly trained or experienced therapist. Still, I was hopeful. However, everything after those first 15–20 minutes fell apart. The session felt more like someone applying lotion than giving a massage. She simply glided her hands up and down my back, arms, and legs with no noticeable technique, muscle work, or pressure. It felt extremely basic, unprofessional, and not aligned with what a full-body therapeutic massage should be. She also skipped several areas, including fingers and smaller muscle points. By the end, I felt no relief, no relaxation, and no value for the time or cost. I’m also someone who doesn’t enjoy confrontation or interrupting a service, so if you're like me, please think twice. Spa & Amenities You do get full access to spa facilities with your service, which was a plus. However, there was a strong marijuana smell in the locker area, which was off-putting. The dry sauna was unbearably hot, and I couldn’t stay even 5 minutes. The steam room barely felt steamy, more like someone had just taken a shower with a little essential oil. The hydrotherapy area looked nice, but I didn’t use it. Waiting lounge was aesthetically pleasing and comfortable. Final Thoughts We planned this experience thoughtfully and I was genuinely looking forward to it, but it ended up being a complete disappointment and felt like a waste of time and money. Amenities alone do not make up for a poor, ineffective, and unskilled massage, especially when that is the core purpose of the visit. I rarely write negative reviews, but I left feeling let down instead of rejuvenated, and I wish I had known this beforehand. -from a postpartum mama (Juni)
Melissa is unbeatable. My wife has chronic back issues and is transformed every massage. She will not see anyone else! My son is a young pro athlete and also had a fantastic massage. The spa staff is friendly and great!
My favorite spa when Im in town. So many nice amenities and atmosphere. Laurie (or it may have been Laura) at the front desk was so helpful with our scheduling and my massage technician was very skilled.

Rejuvenate your body and mind in Minneapolis' premier wellness sanctuary.
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Anda Spa is a top-rated wellness center in Minneapolis, offering a luxurious escape with full-body massages, therapeutic treatments, and premium amenities like saunas, steam rooms, and hydrotherapy. Our skilled therapists, including Amanda and Rowan, provide personalized care for relaxation, pain relief, and postpartum recovery. With a beautiful, serene atmosphere and friendly staff, we cater to individuals, athletes, and those seeking holistic health. Experience rejuvenation and exceptional service in our downtown location.
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