Transforming minds and bodies through the art of Ashtanga Yoga.
Ashtanga Yoga Liverpool offers a serene environment for practitioners of all levels to explore the transformative power of yoga. Led by the experienced and supportive teacher Helen, each class emphasizes a harmonious blend of physical practice and philosophical understanding. With a focus on personalized attention, Helen ensures that every student receives the guidance and support needed to thrive, whether they are beginners or seasoned practitioners. Join this vibrant community and discover the benefits of yoga—both physically and emotionally.
39 Rodney St, Liverpool L1 9EN, UK
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Introductory classes for new students focusing on foundational postures and breathing techniques in a supportive environment.
Challenging sessions for experienced practitioners, including Intermediate Series postures and personalized adjustments.
Live-streamed and recorded sessions accessible from home, ideal for busy schedules or remote participation.
Specialized attention for students recovering from injuries, with anatomical awareness to safely rebuild practice.
One-on-one sessions tailored to individual goals, limitations, or accelerated learning.
Overall rating
Alicia Julie
Helen is a fantastic yoga teacher. She is knowledgeable, friendly and has a very calming and supportive manner. I had to stop studio classes when a family member was ill. The members online classes kept me going. There are so many classes available online and Helen has remained supportive and helpful via email. If you're looking for a yoga class and teacher you will not be disappointed with Helen.
Amelia German
Helen is a brilliant Ashtanga yoga teacher, I went to 2 of her beginner classes while I was visiting Liverpool. Great pace of class and variety of asanas in the 2 classes I attended, wish I could stay longer and attend more of her classes! Highly recommend. Great price also and yoga mats available for no extra cost.
lisajo76
I have spent years avoiding classes and group situations due to social anxiety. I attended Helen’s class 2 weeks ago and loved every minute of it. I’m a complete beginner but Helen is very approachable and I felt at total ease and relaxed in her class. I’m looking forward to learning and achieving much more.
Julia Gavin
It is always a delight to attend Helen’s classes when in Liverpool. I am a keen Ashtanga Yoga practitioner and under Helen’s tutelage, I continue to thrive on the challenges of this particular style of yoga and the surrounding philosophies. Every class is a learning experience in itself. Her advanced practice and knowledge is inspirational and I continue to make progress on both a physical and emotional level. Her anatomical awareness is amazing and with careful guidance I have managed to overcome 2 shoulder injuries and a knee injury. Over the years, she has given me sound advice on how to overcome personal limitations for the more challenging postures and I am delighted to have recently been given some Intermediate Series postures. Helen is a kind, patient and conscientious teacher. She is attentive in class and manages to be personable to all students, even when the group is pretty big. Whether you are new to yoga or an advanced practitioner, I can highly recommend her as an Ashtanga Yoga teacher for all levels. It is a pleasure to be her student.
Emma Chapman
I have been going to Helen's class for about half a year now and I've really seen the difference in my practice! She takes the time to give each student the tuition they need whether you're advanced or a beginner. The class has a really great atmosphere and I couldn't recommend it enough.
