Personalized deep-tissue and relaxation massages targeting specific areas to relieve tension and promote healing.
Sensory deprivation flotation sessions that reduce stress, ease muscle pain, and enhance mental clarity.
Advanced wellness treatments using technology to revitalize energy, restore balance, and optimize overall health.
Fitness and wellness classes designed to complement spa treatments for a holistic health approach.
Personalized guidance from knowledgeable staff to tailor services to your health and relaxation goals.
This spa was the best experience I have had in regards to others I've been to these past few years. The staff are extremely caring and knowledgeable regarding the services they provide. I'm recommending this house of healing to others in need of relaxation and treatment.
Nice spot. I've done a couple float tanks here and had no issues. Nice web site to book, friendly staff and clean facility. Plus, good location.
Nikki was excellent at providing relief through her massage technique. She targeted the area I asked her to and explained what she was doing as she was working the soft tissue. She was really pleasant and made sure I left feeling better.
The exterior of the building needs finished up and it will be a great looking place. I'm a builder so I notice those things. The inside was nice, the atmosphere was nice. The girl that helped me was very good. The other staff was nice and welcoming - they can take it even a step or two further I think. Really go the extra mile to make sure clients are totally relaxed and catered to. That's the business you are in - to make people feel amazing. Overall it was very good. Another thing - I was early and needed something to do. It might be good for staff to recommend walking out toward the river, back on summit. It's a nice loop around 1-2 miles I think and good to get out for a walk. I had no idea which direction to go, a lady from a neighboring business gave me the recommendation.
I had my first session in the Optimization Room at Awaken for Wellness and walked out feeling absolutely incredible. I felt completely revitalized—like my body had been recharged and my energy renewed from the inside out. The experience was deeply restorative and left me with a sense of balance, clarity, and overall well-being. I can’t wait to go back—this space is truly a hidden gem for anyone looking to optimize their health and feel amazing.

Revitalize your body, renew your energy, and awaken your best self.
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Awaken For Wellness + SweatWorks Studio is a premier wellness destination in Saint Paul, offering a holistic approach to health and relaxation. Our spa combines therapeutic treatments with modern wellness technology to provide personalized care that targets your specific needs. From deep-tissue massages and float therapy to our innovative Optimization Room, we create a serene environment where you can recharge, restore balance, and leave feeling incredible. Our knowledgeable and caring staff ensures every visit is a transformative experience.
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