Self-paced Ashtanga yoga practice with personalized guidance from instructors.
Guided Ashtanga yoga sessions focusing on traditional sequences and alignment.
Flowing yoga classes that combine movement with breath, suitable for various intensity levels.
Gentle, relaxing sessions using props to support deep rest and stress relief.
Special events and classes focused on holistic health, meditation, and mindfulness.
Today, I sent an email requesting services. Received email back stating "declined". No specific reason was provided or additional options provided. When I tried to reply back to the email to see if additional dates were available emailed was undeliverable. Perhaps, my request was denied with no options, due to me having to cancel a previous request due to a family emergency. During that time, I was a Care Giver for 6 elderly relatives. 3 of them passed away during the the last 6 months. God makes no mistakes! After speaking with new management at Balance Yoga. I have a change in heart and decided not to allow one bad experience determine my complete outcome. I always enjoyed Restorative Yoga here and I want to treasure that awesome experience. Positive change will always make a difference. I am grateful to edit this review. I challenge others to do the same!
Balance is my peaceful oasis in the city! Wonderful cozy space, skilled instructors and nice variety of classes. I love to listen to the bamboo outside the window during Savasana 😌 Skip the crowded downtown studios, Balance is truly a special place where you'll feel at home.
This is my favorite yoga studio in the country. I live in Rhode Island and travel all over. I think of this place often. When I visit Nola, I purposely find a spot near this studio so I can go every day. Love the instructors, love the vibe, love the space, love the schedule, love the natural humid heat. So much to love about this place. Can’t wait to go back!
This studio is awesome. I love their Mysore classes and led primary series. Their vinyasa classes on Sundays are great for when you want to move but don't want to do a super intense and sweaty practice! The teachers are super knowledgeable, welcoming, and attentive. This studio is so cute and feels like a little home. Love this place!
While the teacher was excellent, there were numerous issues for me during the class. First, the room was very hot and smelled like body odor. There's a trend going on the last few years where yoga studios refuse to turn on the air conditioner no matter how hot it is outside. They think that the heat is good for you when I know for a fact it is not good for everybody. They wouldn't turn on the AC today and instead they used a fan. And in New Orleans it gets super, super hot. Then, there was a crying baby right outside the door of the room. So for a good 20 minutes of class there was a baby crying very loudly. Then for the last 10 minutes of class there was a lot of clinking from the kitchen heard while we're trying to relax. And for the last pose there was talking outside plus constant clinking of dishes from the kitchen. Some people might not be bothered by this, but for me when I go to yoga I like to tune out the world and really have a peaceful quiet environment. If those kind of things don't bother you then yes, the teacher was fantastic.

Your peaceful oasis for yoga and wellness in the heart of New Orleans.
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Balance Yoga and Wellness offers a cozy, welcoming space for yoga enthusiasts in New Orleans. With a 4.8-star rating, we provide a variety of classes including Mysore, led primary series, vinyasa, and restorative yoga. Our skilled instructors focus on creating a serene environment, though some classes embrace natural heat. We cater to all levels, from beginners to advanced practitioners, aiming to help you find balance and tranquility in the city.
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