Personalized training that elevates strength, balance, and overall wellness.
Basics and Beyond fitness & nutrition in Nashville is a client-focused gym led by director Dan, pairing members with skilled trainers like Kavious and Libby. Reviews praise knowledgeable, safe coaching, personalized routines, and flexible scheduling. The welcoming environment features well-maintained equipment and support for progress in resistance training, balance, and overall fitness, whether in-gym or at home.
2424 21st Ave S Suite #104, Nashville, TN 37212, USA
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One-on-one customized workouts with expert trainers to achieve fitness goals safely and effectively.
Personalized nutrition plans and advice to complement fitness routines for holistic health improvement.
Motivating group sessions that foster community and support while targeting individual fitness objectives.
Convenient in-home personal training sessions for flexibility and personalized attention in your own space.
Initial consultations with director Dan to identify goals and pair clients with the ideal trainer for success.
Access to a variety of well-maintained gym equipment for diverse and challenging exercise routines.
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