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SESSION Pilates - Green Hills
Transform your body with expert-led Pilates in a welcoming, high-energy Nashville studio.
5(5 reviews)
gym
$$$
Transform your body with expert-led Pilates in a welcoming, high-energy Nashville studio.
SESSION Pilates - Green Hills is a premier Pilates studio in Nashville, TN, offering dynamic, tempo-based classes for all skill levels. Our certified instructors provide personalized guidance, form corrections, and modifications in a supportive, inclusive environment. With a 5-star rating from over 200 reviews, we focus on making Pilates approachable yet challenging, featuring loud music, state-of-the-art equipment, and a community-driven atmosphere. Perfect for beginners and seasoned practitioners alike, we help you build strength, flexibility, and confidence in every session.
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Dynamic, tempo-based classes for all levels with expert instruction and form corrections.
Welcoming classes with modifications and personalized guidance for first-timers.
Real-time adjustments to ensure safe and effective workouts from certified professionals.
One-on-one sessions tailored to individual fitness goals and needs.
Special classes and events to foster connection and enhance Pilates skills.
I’ve done my fair share of Pilates studios and this one has to be one of my favorites. I’ve been 7+ times and every time is a GREAT workout. All the instructors are amazing and will fix your form (which I need/love). I love tempo-base workouts. They truly care and will make sure you’re getting an amazing workout🔥
Session is awesome! They make Pilates approachable, but still physically challenging. All the instructors are knowledgable, kind, and welcoming - but Alexandra is my favorite! Even if you've never done Pilates before, give it a try at Session! You won't regret it!
Best pilates classes in all of Nashville HANDS DOWN. If you’re new, book a class with Liza… she’s absolutely AMAZING! 🥰🫶🏽
It was my first time doing any sort of Pilates training! The instructor was great, beautiful studio, good music, and an encouraging and modified environment that allowed for progress and different skill levels of the sport. My muscles have def been worked!
I didn’t know what to expect with my first time being here. The studio went above and beyond to make me feel welcomed! 💕 Nicole was absolutely wonderful. I told her it was my first time and she swiftly checked in with me during class which I thought was nice and helpful. I like my music loud and I thought the studio’s music was loud enough but I could still hear Nicole’s mic over it which was good! I wouldn’t want to miss instruction because I couldn’t hear. Nicole guided us through class every step of the way. She was compassionate and energetic but also calm and professional! Mods were provided if needed too! I would recommend for anyone wanting a true Pilates class!
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