Services Offered
Personal Training
One-on-one coaching tailored to individual goals, with focus on form, strength, and overall well-being.
Group Training Classes
Small-group sessions like Fitness Fusion and Steel and Stamina, offering structured full-body workouts in a supportive setting.
Nutrition Guidance
Expert advice on diet and nutrition to complement fitness routines and enhance results.
Mobility and Strength Programs
Customized programs designed to improve mobility, build strength, and prevent injuries over time.
Certified Fitness Instruction
Training led by certified professionals who continuously update their skills in various exercise styles.
Reviews
5(5 reviews)
Rating Distribution
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Charissa Moriasi
via Google
over 2 years ago
I've been working with Stacie at Be Strong off and on since they first opened. Most recently I participated in her Steel and Stamina class in June and I absolutely loved it. She provided a structured full body workout and instructed me in a way that made me feel confident and accomplished. Stacie is always making sure her clients are warmed but and using proper form to prevent injuries. I'm looking forward to doing my next Steel and Stamina class with her this month!
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Laura Normanvia Google
about 5 years ago
I did the Fitness Fusion at BeStrong Training and it was great! They are all extremely knowledgeable with helping with correct form, different types of exercises so it never gets boring, and nutrition knowledge. I know they are always getting certified in different areas to help us clients with different styles of exercises. The atmosphere is very fun there which make my workouts so much more enjoyable.
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Kristina Hilgervia Google
about 5 years ago
I started my personal training with Stacie after having a baby and deciding that I want to push myself to become healthier and stronger. She is helping me reach those goals by listening to my needs, giving her time away from the gym, and always reminding me that I’m becoming a better mom. Every time I’m at Be Strong, people are smiling and laughing and that’s not very common to see at a gym. It’s a fun and uplifting environment that always makes me feel welcome. Stacie continues to motivate me to be the very best that I can be and supports my unique goals. I’ve been doing her program for 7 weeks and I’ve had amazing results with mobility, strength, and overall well being in myself.
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Kally Sponselvia Google
almost 6 years ago
I would highly recommend Be strong training. I have been a member of most gyms around Wichita... trying to find a place that inspired me to be my strongest self, reach my goals, and provide me with all the equipment/direction I needed. Well this is exactly the culture Lou and Staci have cultivated. I have never felt more supported in my strength training journey. The gym is a family and I’m welcomed each time. Staci empowers me each and every day. I am already seeing great results. I will NEVER look back to any other gym. Be strong is my home ❤️
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Jessica Wilkvia Google
almost 7 years ago
If you are wanting to change up and look forward to your workouts, BeStrong Training is where it's at. Lu keeps her group training small enough so that she can help if she needs to on form and technique. She's encouraging and is great on educating you so that you get the most from every workout. I almost feel like I'm getting one on one training! I love this gym, I love the people I workout with and I love Lu and Stac!
