Dynamic group sessions focusing on core strength, flexibility, and overall fitness in a supportive studio setting.
One-on-one instruction tailored to individual needs, using equipment like The Reformer and The Cadillac for personalized results.
Specialized workouts on The Reformer machine to enhance muscle tone, alignment, and body control.
Advanced Pilates training on The Cadillac equipment for improved strength, stability, and range of motion.
Comprehensive certification programs for those looking to become certified Pilates instructors under expert guidance.
Amie is extremely knowledgeable and since starting this in June, I have noticed drastic changes to my body (internally and externally). I love that this pilates studio offers a variety of classes and that the focus is more on the practice and client than the cute clothing one might wear to workout.
I am so happy I found Highway 65 Pilates! I was taking Pilates classes at a local gym where the equipment was in poor condition. I took advantage of a free session with Amie & knew I had found the right place. Learning how to engage the correct muscles and movements together with appropriate breathing techniques has helped me become stronger, as well as improve my posture. Oh, it’s fun as well!!!!
I live on a farm with horses. That means moving 50-60 lb. hay bales around. When I started taking Pilates classes at Highway 54 Pilates with Amie, I could no longer lift those bales. I also couldn't lift my arms above my head. After a few months of taking classes 2-3 times a week, it dawned on me that I was able to move those bales again. I had gradually been getting stronger and hadn't even realized it and I can totally reach my arms above my head. Fast forward nearly 7 years later as a student and with 60 years of age creeping up on me, I'm enrolled in the PSC teacher training program. I'm so excited to be able to help others find the strength and stamina I have found. So no matter the body type, age, or fitness level, Pilates can help you like it did me. Thanks Amie!
Thinking of trying Pilates? Highway 54 is what you are looking for - Amie will help you every step of the way - private or group classes - east and west studios - fun environment - a workout that you will look forward to!
Amie Ross is a Master Pilates Instructor and one of the best "body mechanics" in Wichita. Drop in for a Group Class or schedule a Private Lesson on The Reformer or The Cadillac. You are unique, your workout should be too!

Transform your body with expert Pilates instruction in Wichita.
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Highway 54 Pilates, located at 9099 W Central Ave in Wichita, KS, is a premier Pilates studio led by Master Instructor Amie Ross. We specialize in personalized Pilates training on equipment like The Reformer and The Cadillac, offering both group classes and private lessons. Our focus is on proper body mechanics, muscle engagement, and breathing techniques to help clients of all ages and fitness levels build strength, improve posture, and achieve their wellness goals in a fun, supportive environment.
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