Mind-body balance through yoga, tai chi, and breath.
Body & Brain Yoga Tai Chi in Glendale provides a welcoming space for mind-body balance through yoga, tai chi, meditation, and breathwork. Reviews highlight a clean, friendly studio and attentive instructors, with guests reporting energy, focus, and healing benefits. The studio also offers workshops and books to explore chakras, chi, and the brain-body connection.
United States, Arizona, Glendale, W Bell Rd, Suite D110
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Gentle, flowing movements to improve balance, energy flow, and mental focus, suitable for all levels including beginners.
Holistic yoga practices combining poses, breathwork, and meditation to enhance flexibility, strength, and inner peace.
Guided techniques to calm the mind, reduce stress, and cultivate mindfulness for daily life and healing.
Workshops focusing on chakra alignment, chi cultivation, and brain-body connection for holistic wellness.
Tailored sessions supporting recovery, cancer therapy, and overall health, with referrals from medical clinics.
Welcoming group sessions that foster a supportive environment for mental and physical transformation.
Overall rating
Angela Kenney
I had always been interested Tai Chi but never tried it until a friend invited me to Body and Brain in Scarsdale. I was immediately hooked. The studio is clean and welcoming. I felt mental and physical benefits immediately. Bama Kim genuinely cares about every person in the studio and her warmth enhances every class.
Olivia Resendez
These classes are fantastic. I love the variety of Tai Chi, yoga, meditation, and breathwork offered in each session. I try to attend as many as possible, and the welcoming staff makes every visit a pleasure.
Joe Fortuna
I have been attending Tai Chi for several months now. Referred by Mayo Clinic, i started attending as part of my cancer therapy. Now many months later, I am cancer free and the classes were definitely part of my body healing. My wife joins me weekly and we love the classes. We do other forms of excercise and Tai Chi is amoung the most enjoyable. We will continue to train and enjoy the healing benefits. Thank you Master Kim.
Vanessa Ynzunza
I had a wonderful experience with the Tai-chi/KiGong class. The space is very welcoming, and the class was well-paced. I felt a difference in my energy I built and cultivated throughout the class, more than in other tai-chi classes I have taken. They also have workshops and books to help you align and balance your energy centers (chakras and chi) & emphasize the importance and power of your brain for focus, setting goals, and keeping the mind involved in healing the body (brain-body connection).
Francheska Fox
How magical! ✨ I just took my 200 yoga teacher training this year and decided to take a class here as part of my self discovery journey. I learned new things as well as some things that were similar. Heres the best part- you really feel the energy! I felt that magic deep in my soul ✨ I was giggling and smiling to myself with how happy and safe i felt! 10/10 You dont need to be a yogi to attend! All levels really are welcome 💕 Im a midsize girl and i was able to do the whole class without feeling discouraged ✨ 🙏✨💕
