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Body & Sole Fitness
Personalized fitness coaching for runners and athletes in Glasgow.
5
Doctor
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Personalized fitness coaching for runners and athletes in Glasgow.
Body & Sole Fitness offers expert personal training and running coaching in Glasgow, specializing in tailored programs for runners and fitness enthusiasts. Led by Greig, a knowledgeable and passionate coach, the service provides personalized exercise plans, strength conditioning, and flexible scheduling to help clients achieve their goals, from injury recovery to personal bests. With a focus on holistic wellness and client support, it delivers results in a fun and engaging environment.
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One-on-one coaching with customized exercises and philosophy for strength and running improvement.
Tailored training plans for 5km, 10km, and other distances, including remote support and goal-setting.
Comprehensive workouts designed to enhance performance, flexibility, and injury recovery.
Customized weekly plans with gym and running sessions for consistent progress and accountability.
Specialized coaching to help clients safely return to activity after major injuries.
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Overall rating
james barr
Would 100% recommend Greig! Put together a training plan for me which worked perfectly for my needs. He knows his stuff!
kcmoonano
Working with Greig over the last 6-months has been really enjoyable. He is knowledgable, passionate and always happy to go the extra mile for his clients. I found his exercises and philosophy really interesting and fresh for my running. As well as the hour of PT a week, Greig was happy to help plug in sessions throughout the week for me - both gym and running - to help get the most out of everyday. Have done in the past and will continue to recommend him.
Emma Peters
Working with Greig has been class. We set some ambitious goals and with his coaching and support I've run mega 5km and 10km PBs. Would definitely recommend to any seasoned runner looking for the support to push harder and achieve more!
Kelly Ludwig
I’ve been training with Greig for nearly 3 years now. I love my workouts with him & I never don’t want to go. I feel stronger & my confidence has grown in all areas of my life, not just in the gym. Greig is adept at tuning into my needs & is great at adapting our sessions accordingly. He’s very knowledgeable, walks his talk & he’s good fun. I highly recommend him.
Bobby Cleaver
I’ve been working with Grieg as a remote running coach, as I came back from a major injury. The programme was tailored to my specific needs and really comprehensive including strength, conditioning and flexibility sessions which were super helpful. I’ve learnt loads from working with Greig and would definitely recommend him for a running coach 🙌
