Services Offered
Ashtanga Yoga
Traditional guided classes focusing on breath and movement for strength and flexibility.
Aerial Yoga
Suspended fabric classes offering a unique blend of stretching, core workout, and relaxation.
Mat Pilates
Low-impact exercises to improve posture, core stability, and overall body tone.
Kids' Yoga
Fun, engaging classes designed for children to build mindfulness and physical activity.
Bounce Fitness
Energetic rebound-based workouts for cardio and coordination in a playful setting.
Reviews
4.8(5 reviews)
Rating Distribution
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4
4
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3
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2
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A
Allison Wojcik
via Google
2 months ago
I love Tyng and her studio. It’s become my home away from home. The studio focuses on ashtanga but there are many different types of classes to take too such as mat Pilates, aerial and bounce. The community here is great and I always leave feeling so happy mentally and physically. I’ve been at the studio for about 2 years now and am so happy I found it !
C
Christina Leachvia Google
6 months ago
Bootea Flow Yoga Studio has completely changed the way I practice. Tyng, the owner and instructor, is incredible. Her teaching style is both grounding and inspiring. I’ve loved exploring both Aerial Yoga and Ashtanga here, and each class leaves me feeling like I’ve learned and accomplished something. I also love that she offers kids’ yoga classes for when my kids want to join me. The studio is welcoming and beautiful, and you can tell Tyng has poured her heart into creating this space. I highly recommend this little gem!
J
Jeany Kvia Google
7 months ago
Cool aero yoga class, the fabric was clean and instructor was pleasant. Had a really great stretch. The facility itself feels very cluttered, and messy.
M
Marissa Anderson (Harman)via Google
11 months ago
just discovered this adorable yoga studio, and it’s already stolen my heart! Instructor Jessica was the perfect scattered, wonderful, warm Type B personality I needed on a Friday morning—so sweet and welcoming. After being out of practice, I felt right at home thanks to her lighthearted approach. The regular members were super friendly too! I tried ariel tissue class, which was an amazing workout with just the right balance of stretching and relaxation. The cherry on top? The owner walked in with the cutest pup, making it feel like visiting a friend’s place. Can’t wait to come back!
H
Hannah Spangenbergvia Google
about 4 years ago
As a person who is new to aerial yoga, the team here made me feel so welcome. They helped those of us who weren’t comfortable advancing the moves quite yet with modifications. Plus, the ambiance is so warm & inviting! Yoga & tea? I can’t think of a better combo.
