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Breathe Meditation and Wellness
Find your center in Dallas with transformative meditation, wellness classes, and holistic healing.
5(5 reviews)
$$
doctor
meditation-centers
health-wellness
Relax and center yourself with expert-led meditation classes in a serene studio setting.
Experience deep relaxation and improved sleep through immersive sound healing sessions.
Professional certification programs teaching practical tools for body-based healing and mindfulness.
Educational workshops on Vedic and Western astrology, breathwork, and holistic practices.
Personalized spiritual readings offering clarity, comfort, and guidance in a safe environment.
Classes focused on movement, breathing techniques, and grounding for daily stress relief.
Find your center in Dallas with transformative meditation, wellness classes, and holistic healing.
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Breathe Meditation and Wellness is a serene sanctuary in Dallas offering a variety of holistic practices to promote mental and physical well-being. Our studio provides guided meditation, sound baths, yoga, breathwork, somatic training, and astrology workshops in a warm, welcoming environment. With expert instructors like Concetta Troskie, Chelsey, and Julia Dyrdyra, we foster a supportive community for relaxation, personal growth, and healing. Whether you're seeking stress relief, certification, or spiritual guidance, our programs are designed to help you unwind, recharge, and thrive.
Chelsey is truly amazing. I had a reading with her yesterday and I’m honestly still processing how accurate, grounding, and comforting it was. She has such a calm, safe, and genuine energy that instantly makes you feel at ease. Nothing felt rushed, forced, or generic. Everything she said was delivered with so much compassion and clarity. I left the session feeling lighter, more connected, and more confident about my path. If you’re considering a reading with her — do it. She is the real deal. Thank you Chelsey!
I've been coming to Breathe twice a week for over a year, and it has truly been a grounding experience. The studio is serene and welcoming, and I feel lighter and calmer just by walking through the door. Evening sound baths help me sleep deeply, and other classes have taught me valuable breathing and grounding techniques. These practices have not only kept me centered during sessions but have also carried over into my daily life. The community is kind, supportive, and nurturing, making every visit feel restorative.
I attended Julia Dyrdyra’s Intro to Astrology workshop on 8/16 and it was such a wonderful experience! I really enjoyed learning the differences between Vedic and Western astrology, and the class was laid out in a clear and engaging way. Julia was incredibly kind, well-spoken, and made sure all of our questions were thoughtfully answered. She created such a comfortable and beautiful environment for learning. I left feeling inspired and excited to dive into my new horoscope based on Vedic astrology. Can’t wait for future workshops and I look forward to taking yoga and mediation classes at this beautiful studio. I highly recommend!
Such a wonderful way to wind down after a long work day! I highly recommend their sound bath to relax, and their breath work class to release and restore!
I recently completed the somatic training certification with Concetta Troskie and I couldn’t be happier with the experience. The space itself is warm and thoughtfully arranged, with soft lighting, comfortable seating, and plenty of room to move and breathe. Her teaching style was clear and grounded, she offered practical tools alongside compassionate guidance, making complex concepts easy to understand and apply. The exercises we practiced were varied and well-paced, allowing time for both experiential work and group discussion. The group of attendees was equally wonderful. Everyone showed up ready to learn, support one another, and share insights. I appreciated the genuine kindness and openness in the room, which made it easy to ask questions and explore new material without hesitation. By the end of the training, I felt confident in my new skills and grateful for the connections I made. If you’re looking for a well-structured, supportive certification in somatic practice, I highly recommend Concetta’s program. It was a thoroughly enriching and professional experience.
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