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Burn Fitness Training, LLC
Transform Your Body, Elevate Your Life – Expert Personal Training for Real Results
5(5 reviews)
$$$
gym
gyms
fitness-and-instruction
One-on-one customized workouts tailored to your fitness goals, with expert guidance from certified trainers.
Professional coaching for physique and figure competitors, including tips to enhance stage presentation.
Personalized nutrition plans and advice to complement workouts and optimize health and performance.
Structured programs combining calorie management and exercise to help clients lose weight effectively.
Initial assessments and goal-setting sessions to design a personalized fitness strategy.
Ongoing encouragement and accountability to keep clients engaged and consistent in their fitness journey.
Transform Your Body, Elevate Your Life – Expert Personal Training for Real Results
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Burn Fitness Training, LLC is a premier personal training studio in St. Petersburg, FL, founded by expert trainers Jeff and Lisa Ward. Specializing in customized workout programs, competition posing coaching, and nutritional guidance, we help clients achieve fitness goals from weight loss to bodybuilding. With a 4.9/5 rating, our supportive, knowledgeable approach ensures motivation and sustainable results in a welcoming environment.
Lisa & husband Jeff are two of the best trainers I have had consultation with & they know fitness better than anyone I know. Highly recommend
I hate to exercise but understand that it is a need. Lisa makes it easy to get through it without going nuts. I have been going for more than a year consistently, the longest I've stuck with any form of exercise ever. It is better than therapy!
I went on a search for a personal trainer in January. I needed a new approach, fresh ideas and something to get me motivated after not working out very much since moving to Florida in 2021 and preferably someone near my same age. I found Burn Fitness and spoke to Lisa Ward and was sold! Today was my last (for now) workout with Lisa. I have learned SO much working with her! The knowledge she has being a professional bodybuilder is mind blowing! She was always willing to answer all the questions I had (and I had many concerning everything from workouts, fitness, and muscles groups to nutrition and food). If you’ve heard the term “If you love what you do, you’ll never work a day in your life”, this is Lisa. Thank you Lisa!
I actually found Burn through google reviews. From 2021-2023 i went from fit to fat twice. I finally couldn't lose weight and lost motivation and discipline to train on my own. I was also super depressed. I signed up with Lisa in fall of 23 and then continued to train with her regularly. The workouts were challenging and different in each session, and I was always eager to go back for my next one. Lisa and Jeff both "walk the walk" in both lifestyle and profession. I recommend Burn for anyone looking to get in better shape, get fit, lose weight, and /or push themselves in the gym. Through calorie deficit and workouts, I lost 10+ lbs. and can start to see traces of abs again. It's never too late to start or re-start your fitness journey!
Both Jeff & Lisa coached me in posing for my physique and figure competitions. Not only did they teach me the proper way to pose, they gave me little tips and tricks as to how to appear better! With patience and love they worked with me till I got it right. With their guidance I placed well in all my competitions and am now qualified to compete at nationals for my procard!
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