Capacity Fitness & Nutrition

Name: Capacity Fitness & Nutrition
Address: 1000 Key Highway East, Baltimore, MD, 21230, US
Telephone: (410) 498-6997
Price range: $$$
Rating: 5

Capacity Fitness & Nutrition: Empowering Baltimore's health journey through personalized coaching and a supportive community.

5(5 reviews)

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$$$

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About

Capacity Fitness & Nutrition in Baltimore combines group classes with personalized training led by knowledgeable, encouraging coaches. The welcoming community, 12-week transformation programs, 1:1 coaching, tailored nutrition plans, and habit tracking help clients build strength, boost endurance, and form lasting healthy habits.

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Location

1000 Key Hwy E #4, Baltimore, MD 21230, USA

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Information

1000 Key Highway East

Baltimore, MD, 21230

(410) 498-6997 www.capacityfit.com/

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Services

Personal Training

One-on-one coaching with expert trainers to create customized workout plans and provide motivation for optimal results.

Group Fitness Classes

Engaging and challenging group workouts that foster community support and make fitness fun and effective.

Nutrition Coaching

Personalized meal plans and nutrition guidance to complement your fitness journey and promote overall wellness.

12-Week Transformation Program

A comprehensive program combining fitness, nutrition, and habit tracking to achieve lasting health and fitness goals.

Accountability Check-Ins

Regular follow-ups and support to keep you on track with your fitness and nutrition plans for sustained progress.

5.00 · 5 reviews

Overall rating

Stephen Sauser

via Google

· 11 months ago

My experience with Capacity and Hugh is a 10/10! I had a friend who was/is doing their group classes and he spoke highly of the gym, so I schedule a consultation with Hugh and we went over all the membership options. This was a few months after I lost my dad, and I was really looking for structure and 1:1 coaching to get my nutrition and workouts back on track so I could handle my stress better. Hugh helped me through his 12 week program and I couldn’t be happier with the results. He pushes me in our personal training sessions, checks-in with me throughout my week, gave me a solid and realistic meal plan to follow, and an awesome habit tracker that we would go over on 1:1 zoom calls. After I completed the 12 weeks, I am still doing 1:1 training with Hugh because I’m the strongest I’ve been in 15 years since being a college athlete, and since getting healthier I have been able to minimize the stress in my life. Hugh is a great guy all around and I’m glad I reached out for my initial consultation.

Bryn Shane

via Google

· 11 months ago

I found Capacity and started training with Chris in mid-June, and I can honestly say it’s been one of the best decisions I’ve ever made for my health and fitness. After years of trying to get fit on my own with little to no results, working with Chris has completely transformed not just my body, but my mindset around working out and living well. What’s amazed me most is how the changes to my daily routine have been minimal, yet the results have been incredibly real and sustainable. Under Chris’s expert guidance, I’ve lost body fat and gained strength I never thought possible. His approach is supportive, knowledgeable, and tailored to what works best for me. I’m only 4.5 months in, and I’m already thrilled with how I look and feel. I’m so grateful I found Capacity and started this journey. Can’t wait to see how much stronger I’ll become as we head into 2026!

Ali Hudler

via Google

· 1 year ago

Capacity Fitness & Nutrition is an amazing place to train and feel supported every step of the way! The coaches are knowledgeable, encouraging, and truly care about helping you reach your goals, whether it’s building strength, improving endurance, or focusing on nutrition. The workouts are challenging but always fun, and the community vibe makes you feel instantly at home. I love seeing how this space empowers people to live healthier, stronger lives. As a local realtor, I’m proud to recommend Capacity Fitness to anyone looking for a gym that’s more than just a workout, it’s a community. 💪🥗✨ — Ali Hudler, Hudler Homes

via Google

· 1 year ago

I'm not one to write reviews, but my experience with Capacity Fitness deserves a shoutout. Like many, I struggled with gym consistency and knew I needed accountability. My first meeting with Hugh was welcoming, and he crafted a personalized plan to ease me back into fitness while keeping me on track. Hugh's encouragement and expertise made every step motivating, and he held me accountable without fail. I started hoping to lose a few pounds and feel better, but I gained lifelong skills that transformed how I approach fitness. Highly recommend Capacity Fitness and Hugh for anyone looking to make lasting changes!

Jake Hicks

via Google

· 1 year ago

Capacity Fitness has truly strengthened and transformed my life, both physically and mentally. The programs here go beyond just building muscle. They focus on the deeper reasons behind why we choose to make a change in the first place. Working with Hugh gave me the confidence and motivation to push harder, lift heavier, and feel genuinely good in the gym. The community at Capacity is always welcoming and supportive, and every trainer brings their own energy and joy to each class. I completed the 12-week transformation program and would recommend it to anyone looking to improve their fitness or make real progress in their journey.

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