Capital Strength & Conditioning

Name: Capital Strength & Conditioning
Address: 2422 Atlantic Avenue, Raleigh, NC, 27604, US
Telephone: (919) 200-0348
Price range: $$$
Rating: 5

Transformative personal training in a supportive, no-ego gym environment.

5(24 reviews)

gym

$$$

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About

Capital Strength & Conditioning is a premier gym in Raleigh offering personalized training programs tailored to individual fitness goals. With a focus on safety, form, and community, the gym provides a welcoming atmosphere for all fitness levels, from beginners to seasoned athletes. The knowledgeable trainers, including Owen, Ben, Jonathon, Tommy, and Nicole, deliver structured workouts, nutritional guidance, and ongoing support to help clients achieve lasting results in a clean, well-equipped facility.

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Location

2422 Atlantic Ave, Raleigh, NC 27604, USA

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Information

2422 Atlantic Avenue

Raleigh, NC, 27604

(919) 200-0348 www.capitalstrength.com/

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Services

Personal Training

One-on-one sessions with certified trainers for customized workout plans and goal-oriented coaching.

Group Fitness Classes

Motivating group workouts designed for all levels to build community and enhance fitness.

Strength and Conditioning Programs

Tailored programs focusing on strength, endurance, and overall physical conditioning.

Nutrition and Recipe Planning

Guidance and resources including meal plans to support fitness goals and healthy living.

Form Correction and Injury Prevention

Expert attention to technique to ensure safe workouts and prevent injuries.

Community Support and Resources

Access to social media updates, spreadsheets, and ongoing motivation from staff and peers.

5.00 · 24 reviews

Overall rating

Tamara Joyner

via Google

· 6 months ago

I have been working with Ben A for approximately 2 months. My schedule is limited, not to mention I terribly dislike weight training. Deciding to increase my muscle mass in my 50’s was a must and trying to find a class with my schedule was difficult. Ben has been super with flexibility as well as designing workouts that keep my attention. During the past 2 months I am stronger, I can see a difference with my body, and truly enjoy Ben’s style of instruction. Ben is fantastic!

Nicholas Hilaire

via Google

· 6 months ago

I have greatly enjoyed my time here. Ben is among the best trainers in the Raleigh area. He’s personable and is great at tailoring his expertise to best fit your needs in the training environment.

Jocelyn Rubio

via Google

· 6 months ago

I had a great workout at this facility and trainer Cieran was especially helpful on this day! I will be going back!

Bradford Aron

via Google

· 6 months ago

I’ve been to many different gyms, and this is by far the best one. For a monthly fee, you get access to unlimited classes, but this is different than the other gyms that offer classes. At Capital Strength and Conditioning, the maximum class sizes are 8 and sometimes there are no more than 2 people in a class. Regardless, each person follows their own program provided by the coach, and the coach walks you thru the program each day the same way a personal trainer would do for you. It’s by far the best value of any gym, and I have had the pleasure of working with Ciaran, Tommy, Owen, Ben, Cooper, and Carey, and they are all exceptional. I have already benefitted tremendously from the program and their coaching in the short time I have been going there, and I highly recommend it.

Will Bartley

via Google

· 7 months ago

Cesar is awesome ‼️

Lisa Bullock

via Google

· 7 months ago

The Strength Feed is a premier fitness facility in Raleigh dedicated to transforming lives through expert coaching and a supportive community. Specializing in strength, agility, and performance training, it caters to athletes of all levels, from youth to adults, with personalized programs that focus on functional fitness, nutrition, and mindset. The experienced trainers provide attentive mentorship in a motivating environment, helping clients achieve their goals with accountability and real progress. Whether you're looking to enhance sports performance or build everyday strength, The Strength Feed offers a game-changing experience.

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