CF
Cincinnati Functional Fitness
Personalized functional fitness that adapts to every ability.
4.8
Doctor
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Personalized functional fitness that adapts to every ability.
Cincinnati Functional Fitness provides personalized, adaptive training in Cincinnati. The team is praised for attentive, knowledgeable trainers who tailor workouts to each client's needs, goals, and limitations. Clients report real improvements in range of motion, strength, balance, and joint health—whether managing arthritis, recovering from surgery, or training for a 5K. The welcoming staff meet clients where they are and support lasting progress.
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One-on-one coaching with tailored exercises for individual fitness goals, limitations, and conditions.
Specialized programs for recovery from surgeries like knee replacements, focusing on mobility and strength.
Adaptive training for conditions such as rheumatoid arthritis to reduce flare-ups and improve joint health.
Sport-specific conditioning for athletes like wrestlers to enhance strength, fitness, and mindset.
Group sessions emphasizing real-life movements to boost overall strength, balance, and mobility.
Continuous monitoring and adjustments to exercises based on client feedback and progress.
Overall rating
J Kelly
The trainers are so nice and encouraging. They have a wonderful program. Fantastic people.
Matthew Kite
I am working with Grace. She is very attentive, totally knowledgeable of training options while adaptive to my limitations, conditions and capacities. One of my primary objectives when I first started with CFF was to expand my range of motion. I have made total strides in doing so, thanks to Grace. For your fitness needs, I highly recommend Grace, Scott, Alison and the rest of the CFF team.
Elizabeth Lee
SN2Go - Sports Nutrition 2Go
Cincinnati functional fitness does a phenomenal job with athletes 🥕💯💦⚡ You can be local or far away 😉
Mason Long
I have been working with Cole and Scott for a couple of months and they are amazing, it’s my highlight of my week. I have gotten so much stronger with them both mentally and physically. I truly recommend it to anyone.
Ghita Sarembock
Allison and Scott run an incredible business working with one’s personal needs. My husband and I work out together but personalized. We have come a long way and highly recommend any one of the staff. Very qualified. Friendly, knowledgeable, concerned, fun, challenging to achieve our goal. 💪👊
