CF
Cincinnati Functional Fitness
Personalized training for real-life strength and mobility in Cincinnati.
5(5 reviews)
$$$
doctor
gym
One-on-one coaching with tailored exercises for individual fitness goals, limitations, and conditions.
Specialized programs for recovery from surgeries like knee replacements, focusing on mobility and strength.
Adaptive training for conditions such as rheumatoid arthritis to reduce flare-ups and improve joint health.
Sport-specific conditioning for athletes like wrestlers to enhance strength, fitness, and mindset.
Group sessions emphasizing real-life movements to boost overall strength, balance, and mobility.
Continuous monitoring and adjustments to exercises based on client feedback and progress.
Personalized training for real-life strength and mobility in Cincinnati.
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Cincinnati Functional Fitness is a premier personal training studio in Cincinnati, OH, specializing in customized fitness programs for all levels. Our expert trainers, including Grace, Scott, Alison, Megan, and Paul, focus on functional movements, injury prevention, and adaptive exercises tailored to individual needs like arthritis, post-surgery recovery, or athletic performance. With a 4.9/5 rating from 140 reviews, we provide a supportive, knowledgeable environment to help clients achieve goals like improved range of motion, strength, and overall wellness. Whether you're rehabilitating from surgery, managing chronic conditions, or training for sports, we're here to guide your fitness journey.
I am working with Grace. She is very attentive, totally knowledgeable of training options while adaptive to my limitations, conditions and capacities. One of my primary objectives when I first started with CFF was to expand my range of motion. I have made total strides in doing so, thanks to Grace. For your fitness needs, I highly recommend Grace, Scott, Alison and the rest of the CFF team.
CFF is the best in the city! Paul has been working with my Father after a knee replacement surgery, and he has had an immediate impact. He feels much better about walking without assistance from a cane, and his balance has improved immensely. Highly recommend!
My husband has been working with Scott for over 2 years because of a bad back. He feels great and has gotten so much stronger! We started working out together twice a week and has made a difference in our life. The CFF trainers are very knowledgable, welcoming, and meet you wherever you are in your fitness journey.
I've been coaching wrestling at our local high school and decided to send a few of our wrestlers to Scott at CFF during the offseason and preseason. Not only did they gain significant strength and improved fitness, but Scott also played a pivotal role in shaping their mindsets to align perfectly with the demands of wrestling. The results have been phenomenal, and it's evident in their performance on the mat. I'm eagerly looking forward to further collaborations with Scott and having more of our wrestlers train under his guidance. The transformation has been remarkable, and the progress is tangible during their matches. Moreover, Scott's commitment extends into the season as well, ensuring they maintain their shape and strength throughout the demanding wrestling season.
I’ve been working with my trainer Megan at CFF for over a year now and it has changed my life in so many ways. I have rheumatoid arthritis and was seeking a trainer who could help me exercise and gain strength in my joints in a way that was challenging but gentle/prevented injury. Megan is just that trainer! She tailors exercises to my specific needs and goals, constantly checks in on me to assess how I’m feeling and if I need more or less weight that day, and is always there to cheer me on! Before I met Megan and the CFF family, I was struggling with painful flare ups in my knees and shoulders and didn’t feel very positive in my future fitness abilities. This last year that I have worked with them once a week, I have been flare up free, can now get up off the floor without using my hands (major for me!!), and even ran a 5k which has previously seemed so impossible to me. Megan has been there every step of the way and has greatly encouraged me. Her and the CFF team have become close friends and family to me! I am so thankful for this group of people. You could not choose a better gym to train at for your strength training and functional fitness goals!
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