Contemplative Sac- Gentle Yoga

Name: Contemplative Sac- Gentle Yoga
Address: 2775 Cottage Way, Sacramento, CA, 95825, US
Telephone: (530) 400-6303
Price range: $$
Rating: 5

A sanctuary for mindful movement, gentle yoga, and deep healing in Sacramento.

5(10 reviews)

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About

Contemplative Sac-Gentle Yoga offers a transformative approach to yoga therapy and mindful movement in Sacramento. Led by Anna-Marie Stouder, this studio specializes in gentle, trauma-informed practices that help clients reconnect with their bodies, manage chronic pain, and find inner peace. The focus is on slow, intentional movement, breath awareness, and creating a safe space for healing. Whether through group classes or private yoga therapy sessions, Contemplative Sac provides a supportive environment for those seeking relief from physical discomfort, stress reduction, and spiritual nourishment.

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Location

2775 Cottage Way Ste 34, Sacramento, CA 95825, USA

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Information

2775 Cottage Way

Sacramento, CA, 95825

(530) 400-6303 www.contemplativesac.com/

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Services

Gentle Yoga Classes

Slow-paced, mindful sessions focusing on breath and small movements to promote relaxation and body awareness.

Yoga Therapy

Private sessions tailored to address specific health issues like pelvic floor pain or Restless Leg Syndrome.

Moving Meditation

Classes that integrate yoga with meditation techniques for deep mental and physical healing.

Home Practice Training

Personalized guidance to develop a sustainable yoga routine for ongoing wellness at home.

Pain Management Support

Therapeutic approaches to help alleviate chronic pain and improve range of motion.

5.00 · 10 reviews

Overall rating

Alexandra Ballew

via Google

· 1 year ago

A Hidden Gem for Mindful Movement and Inner Peace 🌿✨ I have come to several classes here. In my experiences I have found Contemplative Sac-Gentle Yoga to be a place of deep listening and authentic presence. The approach here is gentle, intentional, and rooted in mindfulness. Each session invites you to slow down, connect with your breath, and notice what’s happening in your body through small gentle movements. There is something profoundly healing about the way classes are guided. Every class feels like a moving meditation. In our busy, fast past world Anna-Marie's classes provide an opportunity to step away, slow down, and return to yourself. If you're seeking a yoga experience that nourishes the soul as much as the body, this is the place.

Suzyn Purdy

via Google

· 1 year ago

I have been struggling for almost 3 years with severe pelvic floor pain. I have been shuffled from Urology, to Pain Management, to Pelvic Floor PT and most recently to Gynecology only to have more questions than answers to how to get relief. , I was introduced to Anna-Marie Stouder and her Contemplative Yoga Studio and have nothing but praise for her. I cannot say enough about Anna-Marie and the yoga program she offers. I have had a difficult history of trauma and have had a lifetime of carrying that pain in my body. I have never had a very good relationship with my body and have felt disconnected from myself. When I began to work with her, both in private yoga therapy sessions and yoga classes I wasn't sure I would be able to relax and be still enough to find help. Now after less than a month I have begun to feel a difference in my body and have actually relaxed enough in class to drift off. My restless leg has begun to slow down enough that others have commented on the difference. As I continue to learn from her about how to be aware of my breath and soften my muscles, I am better able to notice tension in my body and use techniques to release it. Anna-Marie has a very deep spiritual presence and can make you feel calm and centered just being in class. I feel blessed to have found her and her contemplative yoga studio.

Clara Tremblay-Lundin

via Google

· 1 year ago

Amazing and healing Ann Marie is the best teacher and definitely encourage to try this !

Charles Schaller

via Google

· 1 year ago

My therapy with Anna-Marie at Contemplative Sac-Gentle Yoga is nothing short of a miracle. After attending my first class, by invitation from a friend, I shared with Anna-Marie the discomfort of increasing symptoms of Restless Leg Syndrome. She suggested a 3-day intensive session and training for a home practice. After three weeks of home practice my RLS has diminished dramatically, and I do believe it will be cured completely with continued home practice and in-class followups. Thank you Anna-Marie for giving me evenings of reading back.

Stefani Wilson

via Google

· 1 year ago

To relax and find ease on blankets with alignment support for 90 minutes offers true rest and restoration for this human body 🫶

Amy

via Google

· 2 years ago

I had a wonderful experience at Contemplative Center of Sacramento. Anna-Marie is extremely knowledgeable about this type of therapeutic yoga and she is passionate about helping people. You will be in excellent hands at her yoga studio!

Yoga Shala Sacramento is a beloved local yoga studio located at 2030 H St, providing a simple, unpretentious environment for practitioners of all experience levels. The studio specializes in Vinyasa and Yin yoga, focusing on mindful flows without the intensity of hot yoga. With experienced instructors like Tyler, Bill, and Annie, classes are designed to be accessible for beginners while offering advanced extensions for seasoned yogis. The studio features a comfortable space with vintage wood floors, free loaner mats and towels, and a community-driven atmosphere that emphasizes gratitude and personal growth. Yoga Shala Sacramento has earned a loyal following for its inclusive, supportive approach to yoga practice.

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