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Contemplative Sac- Gentle Yoga

A sanctuary for mindful movement, gentle yoga, and deep healing in Sacramento.

5(10 reviews)
yoga-studio
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About

Contemplative Sac-Gentle Yoga offers a transformative approach to yoga therapy and mindful movement in Sacramento. Led by Anna-Marie Stouder, this studio specializes in gentle, trauma-informed practices that help clients reconnect with their bodies, manage chronic pain, and find inner peace. The focus is on slow, intentional movement, breath awareness, and creating a safe space for healing. Whether through group classes or private yoga therapy sessions, Contemplative Sac provides a supportive environment for those seeking relief from physical discomfort, stress reduction, and spiritual nourishment.

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Location

2775 Cottage Way Ste 34, Sacramento, CA 95825, USA

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Services

Gentle Yoga Classes

Slow-paced, mindful sessions focusing on breath and small movements to promote relaxation and body awareness.

Yoga Therapy

Private sessions tailored to address specific health issues like pelvic floor pain or Restless Leg Syndrome.

Moving Meditation

Classes that integrate yoga with meditation techniques for deep mental and physical healing.

Home Practice Training

Personalized guidance to develop a sustainable yoga routine for ongoing wellness at home.

Pain Management Support

Therapeutic approaches to help alleviate chronic pain and improve range of motion.

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