Services Offered
Lagree Classes
High-intensity strength training on Megaformers with slow, controlled movements for low-impact muscle engagement and core alignment.
Versa Classes
Dynamic cardio workouts that combine endurance and coordination, structured with energizing playlists and smooth transitions.
Personalized Instruction
Expert corrections and pointers from certified instructors to improve form, technique, and workout effectiveness.
Beginner Orientations
Introductory sessions to familiarize new clients with equipment and exercises, ensuring comfort and proficiency from the start.
Group Fitness Community
Motivating class environment with upbeat energy, name recognition, and supportive vibes to keep you consistent and engaged.
Reviews
5(5 reviews)
Rating Distribution
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Heather Parkinson Dermott
via Google
3 months ago
Natalie is the best! I love the energy and sense of purpose she brings to class. I leave feeling stronger and more aligned across my entire body - not just my core! Thank you CoreStrong!😊
M
Meichele Geisvia Google
3 months ago
CoreStrong is a great place to work out. The classes are well-structured and effective. Versa is an excellent cardio workout, and Lagree offers high-intensity strength training with low impact, which has been ideal for me. Before joining CoreStrong, I had never been able to stick with a workout routine, but I’ve been going consistently for over three years now. I’m stronger than I’ve ever been and feel good about where I am in my fitness journey. Cozey is an outstanding Lagree and Versa instructor! She always puts together amazing playlists that perfectly match the energy and flow of the workout. The way she uses the music to choreograph each class helps me stay motivated and push through, even when it gets tough. She’s upbeat, encouraging, and brings such a positive vibe to the room. I also really appreciate how helpful she is—her corrections and pointers are always spot-on and help me improve my form so I can get a better workout. Sunny is also a fantastic instructor! She gives clear instructions, motivating encouragement, and smooth transitions throughout the workout. I also appreciate the helpful suggestions and corrections she offers when needed.
J
Jennifer Ludingtonvia Google
5 months ago
Love this studio! I’m so glad I found Lagree and I’m excited too commit to more classes. The studio is very clean has all of the amenities that you would want, and the instructors are phenomenal
K
Kevin Kimvia Google
7 months ago
Excellent coaching technique. I have never done Lagree until my class with Kerry. Prior to class, she walked me through the Megaformer and I was intimidated by the numbers, grips, and accessories. WIthin the first two exercises, I was proficient enough to keep up due to her clear concise directions on what body part goes where on the machine, along with when to execute the moves. By the third exercise, I was able to focus on my technique. Talk about "yoga meets endurance weight-lifting" that left my muscles shaking and my mind really tranquil. The slow movements enabled me to be present with my movements and breath. The repetition and the tension made it feel like I was lifting excessive weights. Can't really understand how Lagree can meld these two techniques. I can understand why Kerry is so highly recommended because she has figured out how to simplify instructions on a highly complicated machine.
A
Alexavia Google
about 1 year ago
Absolutely love this studio! Been going a few times every week since February and it has been so amazing. I’ve taken all my friends from out of town who come to visit to this studio and they all love it too. Kayleigh is by far one of my favorite instructors, I love how she calls people’s names in class - it makes me feel like she’s really giving us the detailed attention in our moves. She’s incredible!
