High-energy, instructor-led cycling sessions with motivating playlists and modifications for all fitness levels.
Varied classes including yoga and other workouts designed to improve strength, flexibility, and mental focus.
Relaxing sauna access to promote muscle recovery, detoxification, and overall wellness after workouts.
Specialized fitness sessions allowing parents to exercise with their infants in a supportive, fun environment.
Community-focused events and partnerships that advocate for holistic health, including mental and emotional well-being.
Ali did an amazing baby and me class! My 6 month old had a great time watching me workout and look in the mirror with other moms. So sweet
Loved this class so much! The energy was high, the playlist was amazing, the staff was welcoming, friendly, and made me feel very comfortable for my first visit. Olivia was a great instructor, very fun and motivating!!
I had a wonderful class. I felt like Lauren did an excellent job at keeping a beginner motivated. I didn't think I was gonna be able to make it but her encouragement and enthusiasm made it so easy I would definitely consider returning.
Lexington Counseling and Psychiatry - Offices of Paul Dalton had a wonderful event collaboration with Cycle You. Cycle you clearly is providing a welcoming atmosphere for all their clients with a variety of classes to choose from. We were very appreciative to be able to collaborate with a fitness studio that wants to promote not only physical health, but shows a big advocation for emotional and mental health as well. We look forward to continue to collaborate hopefully again in the future!
I had a great experience here! It was my first time and everyone made me feel very welcome, and the instructor gave modifications if I didn’t feel comfortable doing some things just yet. Definitely will be back!

Elevate your wellness journey with high-energy fitness, relaxing sauna, and community support in Lexington.
No photos available
CycleYOU Fitness & Sauna is a premier wellness destination in Lexington, KY, offering a dynamic blend of high-energy fitness classes, rejuvenating sauna sessions, and a welcoming community atmosphere. We specialize in indoor cycling, yoga, and other group workouts led by enthusiastic instructors who provide modifications for all skill levels. Our facility includes a state-of-the-art sauna to promote recovery and relaxation. Committed to holistic health, we foster both physical and mental well-being in a supportive environment, making us the go-to spot for beginners and fitness enthusiasts alike. Join us to sweat, unwind, and thrive!
Claim CycleYOU Fitness & Sauna to update business info, respond to reviews, and access analytics.