Services Offered
Yoga Classes
Guided sessions for all levels to enhance flexibility, strength, and mindfulness in a supportive setting.
Pilates Reformer Classes
Beginner to advanced Pilates on reformers, focusing on core strength, mobility, and body alignment with expert instruction.
Private Group Sessions
Customized classes for groups or individuals, ideal for special events or personalized fitness goals.
Fitness Training
Tailored workouts including cardio and strength training to improve overall health and wellness.
Wellness Workshops
Educational sessions on topics like mobility, flexibility, and holistic health practices.
Reviews
5(5 reviews)
Rating Distribution
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S
Sherry Hill
via Google
about 1 month ago
The class was warm and welcoming. The instructors are attentive. Despite concerns about parking downtown, I have been twice and had no issue finding a spot. I will be back and have invited my friends.
J
Jim McKeighenvia Google
2 months ago
The best is always less expensive in the long run. Pain free and healthier than I have ever been. What I have learned is used/useful Every Day😎 Thank you Mind over Body, High Street, Lexington KY
D
David Fraleyvia Google
6 months ago
Andreina Gonzalez is absolutely amazing! I attended my first Pilates class a few months ago that Andreina taught and attend her 5:30 am classes every Tuesday and Thursday. Her style is accommodating, calm, supportive and incredibly informative! Other trainers I’ve experienced over time are more “in your face”, boot camp style training, which does not work for me. I’m very driven and motivated and her style of teaching inspires and motivates me! I can already see improvements in my mobility and flexibility!
M
Meghann Kuhlmanvia Google
over 1 year ago
I am an absolute Pilates newbie - like, never have taken a class, non-athletically inclined newbie. I took a beginner class with Kiri and she was nothing short of outstanding. She didn’t make me feel bad or dumb when I needed some extra guidance and made me feel right at home. The studio is clean, bright, and relaxing too - it was incredibly relaxing and really helped me maintain my focus during the class. If I lived in Lexington, I would have signed up then and there for a monthly membership. Go! Especially if you’re inexperienced and feel some anxiety trying something new!
R
Rachel Millervia Google
about 3 years ago
10/10 experience here! Had 4 friends visiting from out of town and after half of us accidentally booked the wrong time, Melissa graciously offered to arrange a private class for all 5 of us for no extra charge even though it was our mistake with the booking. Had a private group class the next morning, and we all had the best experience in what was half of our groups first reformer Pilates class. The ambiance, communication & instruction were all fabulous. Will definitely be back!
