Guided sessions for all levels to enhance flexibility, strength, and mindfulness in a supportive setting.
Beginner to advanced Pilates on reformers, focusing on core strength, mobility, and body alignment with expert instruction.
Customized classes for groups or individuals, ideal for special events or personalized fitness goals.
Tailored workouts including cardio and strength training to improve overall health and wellness.
Educational sessions on topics like mobility, flexibility, and holistic health practices.
The class was warm and welcoming. The instructors are attentive. Despite concerns about parking downtown, I have been twice and had no issue finding a spot. I will be back and have invited my friends.
The best is always less expensive in the long run. Pain free and healthier than I have ever been. What I have learned is used/useful Every Day😎 Thank you Mind over Body, High Street, Lexington KY
Andreina Gonzalez is absolutely amazing! I attended my first Pilates class a few months ago that Andreina taught and attend her 5:30 am classes every Tuesday and Thursday. Her style is accommodating, calm, supportive and incredibly informative! Other trainers I’ve experienced over time are more “in your face”, boot camp style training, which does not work for me. I’m very driven and motivated and her style of teaching inspires and motivates me! I can already see improvements in my mobility and flexibility!
I am an absolute Pilates newbie - like, never have taken a class, non-athletically inclined newbie. I took a beginner class with Kiri and she was nothing short of outstanding. She didn’t make me feel bad or dumb when I needed some extra guidance and made me feel right at home. The studio is clean, bright, and relaxing too - it was incredibly relaxing and really helped me maintain my focus during the class. If I lived in Lexington, I would have signed up then and there for a monthly membership. Go! Especially if you’re inexperienced and feel some anxiety trying something new!
10/10 experience here! Had 4 friends visiting from out of town and after half of us accidentally booked the wrong time, Melissa graciously offered to arrange a private class for all 5 of us for no extra charge even though it was our mistake with the booking. Had a private group class the next morning, and we all had the best experience in what was half of our groups first reformer Pilates class. The ambiance, communication & instruction were all fabulous. Will definitely be back!

Transform your wellness journey with mindful movement and expert guidance in Lexington.
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Mind Over Body Studio in Lexington, KY, is a premier wellness destination offering yoga, Pilates, and fitness classes in a warm, welcoming environment. With a 4.9/5 rating from over 50 reviews, our attentive instructors provide personalized, supportive training for all skill levels—from beginners to advanced practitioners. Located at 490 E High St, we focus on improving mobility, flexibility, and overall health through mindful practices. Our clean, bright studio ensures a relaxing experience, making it the perfect place to start or deepen your fitness journey.
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