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Dipaola Training Systems
Dipaola Training Systems: Customized online coaching for nutrition and workouts, with at-home programs.
5
Doctor
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Dipaola Training Systems: Customized online coaching for nutrition and workouts, with at-home programs.
Based in Lexington, KY, Dipaola Training Systems offers online coaching led by Ben. Clients get customized nutrition and workout plans via an easy app that syncs with Apple Watch for steps and tracking. Ben tailors programs to individual needs, provides timely support, and sends weekly updates. Reviewers highlight personalized guidance, safe form, and motivating coaching for mature clients.
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Customized workout and nutrition plans accessible through a user-friendly app, with Apple Watch integration and weekly updates.
One-on-one coaching sessions focused on form correction, balanced exercises, and tailored routines for optimal results.
Personalized meal planning and recipe adjustments based on dietary preferences and health goals.
Safe, modified exercises for individuals with osteoporosis, old injuries, or specific limitations.
Ongoing communication, quick responses to questions, and motivational guidance to keep clients on track.
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Overall rating
Margaret Slagel
Ben’s online training is awesome! The app is super fluid and easy to connect with my Apple Watch for step counting. It also connects with apps for nutrition tracking. I loved having one app to center realize all of my nutrition, and workouts. Ben specialized a training plan to fit my needs and comfort levels. It’s a new experience for me, so being able to do at home workouts made such a big difference. Ben’s weekly updates at communications were awesome. He answered all my questions and recommended recipe changes to fit my routine. I’d recommend his online coaching to anyone!!!
Ashley Bryant
I began using Ben's online training program back in April 2025. In 5 months I am down 18 pounds, have more energy, muscle definition and significant improvement in my overall health. Each week I get a customized plan for nutrition and exercise. Ben is available at all times to ask questions or get more help. The app that I have access to for the workouts is very easy to use and helpful. Ben customizes my meals based on my own preferences and will answer me quickly during the week if I need to change something. He has been encouraging and so helpful. Even though we have not met or worked together in person, I feel like he is a friend that is cheering me on and helping me achieve my goals. I cannot say enough about Dipaola Training Systems online option.
Cindi Russell
I found Ben after looking for a trainer who works with mature clients. I have both Osteoporosis and old injuries. In the past, I would get started with exercise and then cause pain to an old injury and have to take time off. Ben is extremely knowledgeable and was able to tweak exercises that caused me pain. He is very attentive to form and proper positioning so that the exercises would be beneficial and safe for me. I found Ben to be calmly encouraging, willing to answer all of my many questions, and very pleasant to work with. Thank you Ben for helping me on my way to lasting fitness and strength!
Donald Wetherhold
I have been a life-long weight lifter and overall exercise enthusiast. For me, it’s not difficult to get to the gym. I’m pretty disciplined. Having recently retired, I was seeking a fresh perspective on my diet and exercise routines. I turned to Dipaola Training Systems (DTS) for an evaluation and recommendation. Ben developed a customized 3-day full body workout program that can be done on my own or with Ben providing personal training services. I decided to purchase a package from DTS and now train under Ben’s guidance for a hour a day twice per week. Ben challenges me to workout harder than I would on my own and points out helpful form corrections. Ben regularly changes things up to work muscles from different angles. This keeps things fresh and prevents staleness. Ben includes exercises to improve balance and stability which I had previously neglected. Overall, I highly recommend Ben and Dipaola Training Systems. He is an excellent coach who will get the best out of you in a constructive and motivational manner.
Dalton Christopher
Ben does an incredible job of working individually with my goals and limitations as I work to progress in my plan. He customizes each workout and diet plan and is willing to adjust as you progress. This has been my first time working with a trainer and I wouldn’t go anywhere else.
