Bethany Brewster
Where to start?! I did yoga for many years then switched over to weight training for a handful of years. I was veryyy slowly getting stronger but was noticing issues with my hip and shoulder becoming more problematic when lifting and in daily life. I knew classical Pilates could be rehabilitative so I found Eleos and signed up for a handful of privates with Miriam just to get my joints back on track. Well, now I’m addicted to Pilates. Not only does my shoulder and hip feel a million times better, but I have gotten exponentially stronger in my lifting! It’s hard to believe I was going about life in such a compressed state. My whole body feels lighter and I even feel like I can think more clearly after a Pilates session. Highly, highly recommend.






