Matt Yoshida
Bought a 10-session 121 PT pack with the owner, Kepa, to help me continue my normal PT journey while I was back home for the holidays. Prior to our first session, I shared with Kepa my current program with my regular PT overseas along with the machines/exercises and weights. I was so pleasantly surprised that he was able to create a program that was very similar to what I was working on. Even without the same machines we were able to find other ways to do all of the exercises in my normal program and work similar muscle groups at the same time. Kepa also is helping me with my mobility and balance at the same time. He is very attentive, understands quickly what your strengths and areas for improvement are, even takes videos and shows you how you're executing each movement and how you can improve. He keeps track of your progress of every session and you can see yourself continually improving session after session. When I let him know that a certain point in my body felt some pain during a set, he knows exactly what you're talking about and make suggestions for you to ease the pain and/or fix your movement. I'm so glad to have the opportunity to train at Elite Fitness Hawaii, and this will be the place that I will come to every time I come back home to Hawaii to ensure I can stay fit and have an amazing time with the team.





![Relson Gracie Jiu-Jitsu - Ronn Shiraki Academy [RSA] Honolulu, Hawaii cover image](https://poyst.b-cdn.net/storage/v1/object/public/business-photos/covers/98c6712e-6e5a-4b0e-9723-4834b3d3512c.jpg?width=3840&quality=80)
