Services Offered
Personalized Training Programs
Custom workout plans designed to meet individual fitness goals, from injury recovery to competitive performance.
Injury Rehabilitation & Prevention
Expert guidance to overcome sports-related injuries and build strength to prevent future issues.
Athletic Performance Coaching
Coaching for runners, swimmers, cyclists, and other athletes to improve endurance, speed, and race results.
Strength & Conditioning
Focus on core, glute, and overall muscle development to enhance fitness and support long-term health.
Goal-Setting & Fitness Education
Education on training techniques, nutrition, and lifestyle balance to become a smarter, more efficient athlete.
Reviews
5(5 reviews)
Rating Distribution
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David Keller
via Google
about 1 year ago
About 10 years ago I started getting serious calf cramps and having to drop out of races and training runs. When I had to drop out of the Chicago marathon 5 years ago I thought my 40 year running career was over. Giving up the sport that I loved seemed depressing but inevitable. I spent a few years going from one physical therapist to another with little success. Three years ago I decided to begin working with Nathan Wadsworth. Nathan pushed me hard to build up my core and glute muscles. He recognized weaknesses my body had developed over the years and got me back to running. After a year of hard work, not only could I successfully race Pikes Peak, I was able to run multiple marathons including Boston and my first 100 mile trail race. In addition, Nathan has a wealth of information and creative ideas on how to further develop my body, training, racing and overall health. I am in debt to his knowledge and highly recommend him to get through a difficult sports related issue.
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David Rvia Google
about 2 years ago
My son has been training with Nathan for 8 sessions as he was preparing for State Swim this year. His strength and endurance has greatly improved, he was again first team All-State taking 2 thirds in his individual events as a Sophomore. We plan on working with Nathan this long course season as he chases his national time cuts. Great experience.
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Nancee Knierimvia Google
over 2 years ago
I have worked with Nathan the past two years. I am continuing to improve fitness goals (to improve balance, strengthen and flexibility). He has helped me exceed running goals, setting new PR"s at 70. I looking forward to more at 71 and 72.
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Harold Geyervia Google
over 2 years ago
I travel extensively on business and Nathan has been instrumental in helping me achieve my goals while having balance between work and life. He genuinely cares and helps educates you to be a smarter more efficient athlete. He is also able to draw from his first hand experiences as he is a strong competitive athlete in his own right.
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J Simsvia Google
over 2 years ago
Nathan has helped me achieve every fitness goal I've set over the last several years. At first I just wanted to just finish my first century gravel bike ride after years (maybe decades) of being a couch potato. He nailed that task. Then I wanted to push harder and get on the podium. Done! Now I've shifted focus a bit towards another sport and can already see significant improvement towards that goal. Nathan knows how to draw out the best in his clients!
