Empower Personalized Fitness

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Paige Giguere

via Google

My husband and I have been going to Empower for the past year, and it has truly become so much more than just a gym. It’s a community and a place where we can get all-inclusive wellness support under one roof. From training to physical therapy, everything feels seamless and connected. We’ve also both seen The Obstacle Doc, the PT group inside Empower, and they are incredible as well—it really feels like a one-stop shop for health and wellness. Every trainer knows our names and greets us with warmth, even in the early mornings, which makes it feel like family. We specifically work with Chris Peralta, and we can both confidently say he has changed our lives! His guidance, encouragement, and expertise have made a lasting impact. We can’t recommend Empower enough—it’s a place that goes above and beyond fitness. Also a shout out to the owner, Jess, who is amazing!

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Scott Ballew

via Google

I've been working out at Empower twice a week for almost a year now, and I can't say enough great things about the staff. All of the trainers are friendly and welcoming, and my trainer, Ben Melton, is no exception. He takes my physical limitations into account and designs workouts that are truly beneficial for me. Ben has a deep understanding of the human body and muscle groups, and he always ensures I'm using proper technique.

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Guni Genda

via Google

Empower Fitness in Durham is more than just a gym—it’s a welcoming, tight-knit community. The atmosphere is warm and family-like, and the personal attention you receive is second to none. My trainer, Kyle, is a bright young man who brings a no-nonsense approach to training, wrapped in courtesy and affability. He challenges you, keeps you consistent, and helps you push your limits—but he’s also incredibly careful about not letting you go overboard. He’s always watching form, pacing, and effort to make sure your progress is smart and sustainable. The entire team reflects this same balance of care and competence. Telese is both endearing and extremely skilled, a trainer who makes you feel supported every step of the way. Iman is a source of daily inspiration, with her own commitment to fitness shining through. Marcus and Chris, even though I don’t train with them, always make a point to connect, showing how deeply everyone at Empower values community. And then there’s Jess—who sets the tone with her leadership and client-focus for what a truly empowering gym experience should be. But honestly? One of the best parts is the other clients. They’re your neighbors, your coworkers, your friends—and they’ll cheer you on like family. (Don't forget to say Hi to Richard.. but then again, likely he will say Hi before you get to do so) It’s the kind of place where, as a riff on the Cheers song might go: ...Where everybody knows your name—and wants you in the wellness game

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Jennie De Gagne

via Google

In just seven weeks with Empower Personalized Fitness, I've experienced remarkable growth. Coach Ben's personalized approach has not only improved my strength but also boosted my confidence. The entire team exemplifies professionalism and kindness, creating a welcoming environment that makes each session something to look forward to.​ The personalized attention and expert guidance at Empower have instilled a newfound confidence in me. I'm not just lifting weights; I'm lifting my spirits and embracing a healthier lifestyle.​ If you're seeking a fitness journey tailored to your needs, with a team that genuinely supports you, I wholeheartedly recommend Empower Personalized Fitness. Here's to continued growth and strength! UPDATE -- Over the weekend, I developed neck pain that made it impossible to continue with my regular weight training. But with Coach Ben’s meticulous consultation and thoughtful approach, I learned practical strategies to manage the discomfort and stay active without aggravating the issue. What I appreciate most is that even when setbacks arise, Empower makes it possible to keep moving forward—safely, mindfully, and with support. You don’t have to choose between rest and progress; with the right guidance, you can honor your body while still building strength!

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Rebecca Essinger-Bosworth

via Google

I have been training with Judy Raby for about a year now and it has been the most empowering and rewarding experience! Judy is inspiring and encouraging and her routines are always fresh and challenging. I have dropped inches, built muscle mass and definition but perhaps most importantly I feel strong and more confident in my own skin! I absolutely adore training with Judy AND have a great deal of respect for each of the other trainers, nearly all of whom I have also had the opportunity to train with. Each of them hold true to the deepest ideals of Empowered Personalized Fitness; to create a meaningful training experience focused on each individuals’ personal goals. An Empowered Personalized Fitness membership was a loving and thoughtful gift from my partner. BEST GIFT EVER!!!