Services Offered
Personalized Reformer Pilates Classes
Small-group classes with only 6 reformers, ensuring individualized instruction and modifications tailored to your fitness level and goals.
One-on-One Private Sessions
Customized Pilates training with Lourdes, focusing on specific needs like injury recovery, core strength, or balance improvement.
Equipment-Based Pilates Training
Instruction on using various Pilates equipment, including reformers, to enhance technique and provide diverse, challenging workouts.
Beginner-Friendly Pilates Introduction
Welcoming sessions for newcomers, with patient guidance to build confidence and foundational skills in a supportive environment.
Pay-Per-Class Flexibility
No membership required—pay only for the classes you attend, offering hassle-free scheduling and financial convenience.
Reviews
5(5 reviews)
Rating Distribution
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Teresa Abbud-Garcia
via Google
about 1 month ago
Finding Empower Pilates and Lourdes as an instructor was an answer to my prayers! I’ve been practicing Pilates for 25 years and I’ve always been searching for a place where I can learn to use the various pieces of equipment. I had never found a place in Albuquerque with the high degree of professionalism and the variety of the equipment that this Pilates studio offers. I really admire Lourdes’ knowledge and longtime career. She is an amazing instructor that has the teaching experience and creativeness to adapt the variety of exercises to meet individual needs.
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Don Jacksonvia Google
about 2 months ago
Lourdes has helped me immensely to improve my balance and core strength. I have participated in competitive sports over my lifetime and I was a little skeptical about the value of Pilates but have become an ardent believer in the power of core strength. Lourdes is experienced in many areas of physical fitness and can tailor your sessions to your specific needs.
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Faren Merritt Selmanvia Google
about 2 months ago
I used to do Pilates 10 years ago, however due to two Family members sad progression with Dementia, then Alzheimers & eventually passing away, I was knee deep in these Family members healthcare. I was very fortunate to find Empower Pilates! Thus began my wonderful journey in remembering what it's like to take care of myself! Lourdes has been extremely instrumental in assisting me with this journey! She is patient, kind and a lady that is "generous of heart" which says so much of the person she is! She's definitely in the right career. Her studio is impeccably clean and each class is just so much fun! So if you're looking to join Pilates, this is the place you should be!
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Mallika Havia Google
2 months ago
My husband and I love this studio. Empower pilates studio truly stands out for the level of personal attention it provides. The instructor, Lourdes takes the time to closely understand each client’s individual capabilities and fitness goals, ensuring that every movement is both safe and effective. Rather than taking a one-size-fits-all approach, the sessions are thoughtfully guided and adjusted to match each person’s strengths and areas for improvement. Lourdes is incredibly patient, supportive, and encouraging, creating a welcoming environment for beginners and experienced clients alike. Modifications are always offered when needed, and progress is monitored carefully, which makes it easy to feel confident and motivated. If you’re looking for a Pilates studio that prioritizes personalized guidance and genuine care for your fitness journey, this is an excellent choice. I have been to many pilates studios with membership options and cancellations nightmare where you are just a number. At Empower you only pay for classes you actually take, no memberships, no hassles. You will be part of a community.
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Leslye Schumachervia Google
3 months ago
I love this studio! 6 Reformers only so you get individualized instruction. Every class is different and challenging so it never gets boring. And Lourdes is the best Instructor and so incredibly knowledgeable. Great pricing too!
