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Evolve Social Wellness Space
Biohacking recovery, relaxation, and performance under one roof
4.8
Doctor
$$$
Biohacking recovery, relaxation, and performance under one roof
Located in San Antonio, Evolve Social Wellness Space offers a calm, clean setting for recovery and wellness. Guests praise friendly, knowledgeable staff (David, Jack) and a broad biohacking lineup: cold plunges from 38–55°F, sauna and infrared options, contrast therapy, vibration bed, RLT, cryo-compression, vibe plate, meditation room, stroboscope light therapy, and more, including LMNT on the way out. Memberships available; reviews confirm great experiences and value.
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Alternate between cold plunges (38-55°F) and Norwegian saunas (190°F) to boost circulation, reduce inflammation, and accelerate recovery.
Use full-body red light therapy and infrared saunas for skin health, pain relief, and cellular regeneration.
Experience compression sleeves and cryo-compression to reduce muscle soreness and improve athletic performance.
Relax in our meditation room with stroboscopic light therapy and vibration beds for mental clarity and stress reduction.
Flexible options including monthly memberships or single visits, with access to all facilities and supportive staff guidance.
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Overall rating
Autumn Duran
I’m giving a 5 star rating because I enjoy the modalities (most of them) but I also enjoy 3 of the workers (Ricky, Taylor, and Abby). I don’t think this place would run properly without them and I almost hate coming when at least one of the three aren’t there. They all make the place feel like a family rather than just a cold unfamiliar place like a lot of the other people do. If I were the owners, I’d do what I could to make sure they’d stay because they’re truly the heart of Evolve.
Bethany Zimbicki
Cesar Rodriguez
Great place! Dave is a G. The people are so nice at explaining everything. You could walk in clueless and leave with feeling like you been there 100x.
Aprul Eikanas
Shoes off 😏 Cyclist 🚴🏻♀️ and athlete, or even for stressful days. Bring your boo and make it a date night. David and Nina were knowledgeable and helpful. Machines were amazing!! Massaged places I’d never been able to reach or even know I needed massaged. Coming back for the cold plunge! 🥶
Andrea Roelofs
Evolve was an amazing recovery experience. As an active person I put my body to the test and Evolve had great options for recovery. Nina and David made us feel so welcome and prepared to make the best of our visit.
Aaron Senkbeil
Stopped in to finish off a hectic day and it was just what the Dr ordered. David was a huge help orientating my first timer friend with all of the modalities. A recent upgrade to the Norwegian sauna keeps that bad boy nice and hot even on busy days. Thank you guys, we always look forward to our recovery days!
