Services Offered
CrossFit Group Classes
High-energy, scalable workouts led by certified coaches for all fitness levels, focusing on functional movements and community support.
Personal Training Sessions
One-on-one coaching tailored to individual goals, injury recovery, or skill development with personalized attention and form guidance.
Weightlifting Instruction
Expert-led barbell classes teaching proper techniques for lifts like cleans and snatches to build strength safely and effectively.
Injury Recovery Programs
Specialized coaching to help clients move safely, rebuild strength, and adapt workouts without reinjury in a supportive environment.
Community Events and Workshops
Engaging activities like weekend classes and skill sessions that foster connections and motivation among members.
Reviews
5(5 reviews)
Rating Distribution
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Christina Behringer
via Google
5 months ago
I came to Fit Lab with an injury and didn’t know what to expect. The coaches took the time to teach me how to move safely and build strength without reinjury. After a few personal sessions, I joined the group classes and immediately felt supported. Everyone encourages each other, no matter the fitness level. Fit Lab is a caring, motivating community that truly feels like home.
M
M Leevervia Google
6 months ago
Fit Lab Studios has been a wonderful crossfit gym to have in our neighborhood. Friendly staff, members, and workouts which can be adjusted to your level (or any injury you're recovering from). Whether you're new to crossfit or a veteran, I highly recommend Fit Lab!
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Becky Emmons Leevervia Google
6 months ago
I have been a member of FitLab Studios for at least 3 years now. The community is warm and welcoming and the programming is great as well! I loved weekend classes with Jodi and I always loved when my schedule lined up to have Erin as a coach. Benson is a phenomenal weight lifting instructor and I always appreciated barbell class. No matter my fitness level at the time, I could find things that worked for me and people were always willing to help me through the various aches and pains of aging 😂.
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Sarah Hinsonvia Google
over 1 year ago
I started at Fit Lab 3 months ago and have to say that this has been my favorite gym experience to date. The coaching is top-notch, the community is very inclusive, and the workouts are always quality. It's been amazing to come workout and feel known and by my classmates, the staff, and the owners. So kudos to them. If you're new to the area and looking for a place to get connected, I'd say this is the place!
D
Danny Mejiavia Google
about 9 years ago
Crossfit always sounds like something way to intimidating for your average Joe -- with all the hype and olympian athletes involved. I went with a group from work and our coach Barbara did such an amazing job of coordinating all of us, and showing us some cool skills. She introduced some exercises such as the 'clean' and proper form. All of a sudden you are doing a rigorous workout together in a group, so you don't even realize it. The next morning I felt beat, but great! Thanks Barbara for your coaching and high-energy!
