Services Offered
Personalized Training Sessions
One-on-one workouts tailored to your specific goals, age, and fitness level, with expert guidance from certified trainers.
Strength and Conditioning Programs
Customized routines to build muscle, improve strength, and maintain fitness without over-bulking, ideal for all ages.
Nutritional Coaching
Personalized advice on eating properly to support your fitness goals and overall health, integrated into your training plan.
Pain Relief and Rehabilitation
Targeted exercises to alleviate back pain and other issues, helping you recover and build resilience in a safe environment.
Group Fitness Atmosphere
A warm, welcoming community where clients feel encouraged and supported, making workouts enjoyable and motivating.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
J
J Daniel Herring
via Google
5 months ago
I enjoy going to this personalized and private gym. Your workouts are tailored specifically for you. As someone in there 60s, I simply wanted to maintain muscle strength and not necessarily bulkup too much and that I have been able to do. I joke with my trainer, Leif, that it also feels like a therapy session too everytime I come in. Great atmosphere!
E
Erin Cookvia Google
over 1 year ago
I LOVE this gym!! Jim, Lief (sp?), and all the trainers create not only a fierce individualized work-out for each client, but a welcome environment for ALL. In the past three months I've become stronger 💪 and more confident! They really are helping my fitness for life.
A
angela smithvia Google
over 3 years ago
Started with Fitness for Life 5 months ago...best decision I have made in regards to my health and workout routine! Leif has helped to not only help in relieving 4yrs of back pain but also taught me the importance of eating properly. He and Ellie have been great with encouraging me to push further and I am always comfortable there. Great attitudes and great atmosphere. Highly recommend.
Y
Yaneli Ornelasvia Google
almost 4 years ago
Starting my fitness journey at Fitness for life was such a great decision! I was very anxious to start exercising again and being in that scene, but everyone at Fitness for life has been super welcoming and friendly. Ellie is my personal trainer and she has been amazing and receptive to my goals. She is super supportive and I appreciate how she is always so encouraging! She really knows how to make me work and I love it! Fitness for life and Ellie have made my fitness journey enjoyable. 10/10 would recommend!
E
Elaine Martinezvia Google
almost 5 years ago
I have been working out with my personal trainer Leif for about 5 weeks and it has truly been one of the best decisions I have ever made in my life. Leif is so Awesome and Amazing and the most professional and friendly trainer I have ever encountered in my life. He truly listens and allows me to work through my struggles of my routines as he helps me ease into them with confidence. I always leave there feeling a sense of accomplishment and of course sore the next day. I mean I am feeling it in areas I didn’t even know could be reached. A shot out to everyone at Fitness for Life for being so is warm and welcoming always. I enjoy my time there so much so I have encouraged my dad -whom has now joined, I am so excited for him. Thank you for the best experience ever Fitness for Life it has definitely been a game changer and I am honestly thrilled to be a member!!! -E
