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FleX16

Transform your fitness journey with personalized kettlebell training and expert coaching in Sacramento.

5(5 reviews)
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About

FleX16, also known as Forest Vance Training, is a premier fitness center in Sacramento specializing in kettlebell mastery and personalized training programs. Founded by former pro football player Forest Vance, the facility offers tailored workouts for individuals aged 40 and up, focusing on fat loss, strength building, and overall fitness. With a 5-star rating, it provides a supportive community environment, home workout plans, and dedicated follow-ups to help clients achieve transformative results, whether they are beginners or seasoned athletes.

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Location

1530 X St, Sacramento, CA 95818, USA

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Services

Personalized Kettlebell Training

Customized full-body workouts using kettlebells to build strength, power, and endurance with expert guidance from Forest Vance.

Rapid Fat Loss Bootcamp

30-day high-intensity group programs designed for fast weight loss, muscle gain, and improved fitness with structured meal plans.

One-on-One Coaching

Individualized training sessions tailored to your goals, including form correction, progress tracking, and motivational support.

Meal Planning and Nutrition Guidance

Comprehensive dietary advice and customized meal plans to complement your workouts and enhance results.

Group Fitness Classes

Energetic bootcamp sessions with varied workouts, music, and a supportive community atmosphere for all fitness levels.

Online and Home Workout Programs

Accessible digital training resources and follow-up support for consistent progress outside the gym.

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