Services Offered
Hot Yoga Classes
Challenging heated yoga sessions in a luxurious studio environment to advance your practice and promote detoxification.
Sculpt & Flow Fitness
Dynamic classes combining yoga, weights, and cardio for a full-body workout that builds strength and endurance.
Wellness & Meditation
Mindfulness and rejuvenation sessions focused on centering, stress relief, and holistic health.
Yoga Retreats
Curated international and local retreats, like the Greece trip, for immersive wellness experiences.
Beginner-Friendly Instruction
Welcoming classes for new practitioners with supportive guidance to build foundational skills.
Reviews
4.6(5 reviews)
Rating Distribution
5
4
4
0
3
1
2
0
1
0
A
Angela C
via Google
about 2 months ago
If you’re looking for a hot yoga studio with challenging classes and amazing teachers that will make you sweat and advance your practice, then look no further! Best hot yoga studio in the valley. The space is inviting and beautiful, reminiscent of some of the most luxurious spas in the world. Lydia, Meghan, Jodell, Sarah and others are all wonderful yoga teachers. There are also non-heated fitness and strength classes to take folks to the next level!
M
Maeve Stilesvia Google
3 months ago
This was hands down the best yoga studio I've ever been to! So well run and amazing classes that combined mixtures of yoga, weights and wellness. I loved every instructor I had and every class pushed me to work harder mentally and/or physically. You're guaranteed to leave every class more refreshed and centered than when entering. Lydia was amazing- truly can't speak more highly of this studio and the community surrounding it! I don't think I've experienced a better workout that pushed me more than the sculpt and flow at this studio! Definitely a must if you're in Boise.
R
Randy Flemingvia Google
3 months ago
So loud. To be honest I am barely more than a beginner in yoga yet…….. I could hear maybe 1 in 5 words the instructor yelled as the music was so loud. Maybe she is very knowledgeable but 1/2 the room was in different poses. I know because I was reliant on watch others to know what was going on. The space, the lockers room was fantastic but the class was disappointing to say the least. I left at an hour from the discomfort of overly loud music and hearing someone yell for the entire class. So disappointing. The studio refunded my money which I do appreciate. I see the studio as very nice I just wish that I could hear and understand the instructor. I want to be a student that is able to hear and learn from an instructor.
J
Jodell Rogersvia Google
3 months ago
Flow Studio is an absolutely gorgeous, spotless space with an equally beautiful community and uplifting energy. I’ve practiced yoga with the owners, Megan and Lydia, for over nine years, and they are truly the best of the best. They’ve created a supportive, welcoming environment where students can grow, flourish, and feel inspired. Their classes are thoughtfully and purposefully sequenced, and I walk out every single time feeling rejuvenated in mind, body, and soul. Whether you’re brand new to yoga or have been practicing for years, you will feel right at home at Flow Studio. Highly recommend!
J
Jennifer Chezickvia Google
8 months ago
Just got back from the Greece retreat with Flow and loved it! I’ve tried several other studio’s in Boise and the quality of instructors, class offerings, quality of the format etc is the best. Hands down.
